Pork raw vegetable soup
Nutritional value:
Protein, fat, carbohydrate, crude fiber, iodine, calcium, phosphorus, iron, vitamin A/B1/B2/C/P.
Suitable for people:
The general population can eat it, especially those with loss of appetite and indigestion.
Taboo crowd:
People with eye diseases should not eat lettuce.
Required materials
500g of pork, 300g of lettuce, 3g of salt, 0g of starch10g, 5ml of sesame oil.
working methods
1 Wash pork and chop it into mud; Peel lettuce, wash and shred.
Add starch and salt to pork, mix well, knead into balls, add water to the pot and boil, add lettuce and balls to boil.
3 add salt, cook until the balls float, and drizzle with sesame oil.
Efficacy and function
Lettuce has the functions of stimulating appetite, stimulating the secretion of digestive juice, promoting gastrointestinal peristalsis, diuresis, lowering blood pressure and protecting eyes, and has a good therapeutic effect on anorexia and dyspepsia. Pork has the functions of enriching blood, preventing iron deficiency anemia, supplementing B vitamins, nourishing and tonifying deficiency. This soup has the effects of promoting digestion, stimulating appetite, promoting blood circulation, relieving fatigue, strengthening physique and improving iron deficiency anemia. Such dietotherapy can strengthen physique, relieve fatigue, lower blood pressure and lipid, protect eyesight and promote intestinal peristalsis.
Everyone knows the specific method of pork lettuce soup. Rich in vitamins and minerals, it can not only supplement nutrition, but also relieve constipation, excessive internal heat and other diseases. At the same time, it can also relieve insomnia, improve anemia and eliminate fatigue. It is a good health care choice. it wont hurt you to try it