Raw material: 250g of raw white radish, rice vinegar.

Practice: wash the radish and cut into small thin slices, put pepper, a little salt, add rice vinegar soak for 4 hours. Drizzle with sesame oil when serving.

Use: Serve with meals, 2 times a day.

Effects: Pungent and cool, relieving the epidermis, eliminating food and removing toxins. It is used to treat constipation, hyperlipidemia, fatty liver, coronary heart disease, arteriosclerosis, etc. It is also used to prevent influenza.

Commentary: Radish is sweet and pungent in nature and enters the lung, stomach and large intestine meridians, which can smooth the qi and eliminate food, relieve coughs and phlegm, reduce dryness and promote the production of fluids, cool and quench thirst, dissipate blood stasis and detoxification, and facilitate the use of stools, which is an indispensable health care medicine. Folk have "winter eat radish summer eat ginger, all year round to keep well".