Skip an hour every day without dinner, how long can you lose 70 pounds? This is a painful process, and it takes a lot of perseverance to stick to it. You have to lose 70 pounds, and the task is very heavy, which is not easy to achieve. It can be said that with great determination, there will be great achievements.
Walking for an hour without dinner every day can make you thin, but of course you can only get fatter and fatter, because it will break down muscles and reduce the basal metabolic rate.
What does it mean to dance on the dance carpet for an hour without dinner? A month, right? Thin people are not lost in a day. It is suggested to choose a systematic way to lose weight and stick to it, and there will be unexpected gains. This kind of exercise is like going to the playground without eating in our dormitory for a week. You haven't lost weight, and your calves are exhausted.
Exercise for an hour every day and don't eat at night. How much can you lose weight? It is calculated according to your food intake and weight. 130 kg The average person maintains about 1500-2000 calories, and exercises for more than one hour consume 300 calories. Then you will lose weight as long as the calorie intake is below 1500-2300 calories, and you will gain weight if it exceeds 1500-2300 calories.
Insist on skipping dinner for a month and exercising for an hour every night, will you lose weight? Yes, I have tried it before. But pay attention to maintenance after losing weight, otherwise it will easily rebound.
Skipping rope for an hour every day and skipping dinner, how much can you lose weight in a month? Your training method can't be reduced at all. If you do, it may really drop a little bit, and then you will find it stuck there, and then you can't fall down or even rebound.
How much food can you reduce by running for an hour every day without eating dinner for a month? If you eat when you are not hungry, you will not get fat! Everything is easy to absorb when you are hungry! Just do more exercise!
Have lunch every morning and evening, do exercise 1 hour. Can you lose weight in a month? Ok, I won't eat dinner either, but I must eat something nutritious for breakfast. This meal is the source of my ability for a day. I had a full lunch and moderate exercise.
Exercise for an hour at night, why not lose weight for a week? First, it depends on how you exercise, second, how you eat, and finally, in fact, food, excreta and clothes in the human body can change a lot of weight.
If you want to lose weight, aerobic exercise (such as jogging) should take at least 40 minutes, and staple foods (rice and flour) should be reduced.