1. Helps Digestion: Ginger and rice both help digestion, drinking ginger rice tea can soothe gastrointestinal discomfort.

2. Improve blood circulation: ginger contains chorine, which can improve blood circulation and increase body heat.

3. Relieve cold and flu symptoms: Ginger has a sweating effect that helps relieve colds and other respiratory infections.

4. Reduce joint pain: Curcumin in ginger reduces inflammation and helps reduce inflammatory diseases such as rheumatic joint pain.

Disadvantages of drinking ginger and rice tea:

1. May trigger allergies: for some people, ginger may be an allergen.

2. It can have an irritating flavor: both ginger and rice have an irritating flavor, and drinking too much of it may cause irritation to the mouth and digestive system.

3. It will increase body heat: ginger and rice are both warming foods, and drinking too much of them may lead to a rise in body heat, which is not suitable for people whose body temperature is already high.