Seven days of slimming soup, also known as witch soup, curve tea, seven days of slimming soup is a very popular dietary weight loss method on the network, seven days to drink weight loss vegetable soup, with fruits and other semi-fasting weight loss, so that the body discharges the toxins, decomposition of fat, to achieve the purpose of rapid weight loss. But the seven-day slimming soup has a lot of "fans", is a lot of celebrities and models used to fast slimming method, but also the queen Wang Fei perennial tips to maintain the body. Seven days of slimming soup cooking method is to use 2 to 3 large tomatoes and 1 whole cabbage, plus 2 peppers and 1 small handful of celery and 2 onions into a large pot of simmering to all the vegetables become soft until the drink according to their own preferences, add salt, pepper and parsley, in addition to the daily recommended food can be eaten, a feeling of hunger on the slimming soup, a large pot can drink seven days.

Materials

Onion (skin buds) 2 to 2.5 pounds round, green chili 0.5 to 1 pound spicy or slightly spicy, celery 1 pound genuine, tomatoes (tomatoes) 2.5 to 3 pounds genuine, cabbage (cabbage, cabbage, leafy vegetables, cabbage, lotus white) 1 pound, salt (salt) a few. (Vegetables in parentheses are aliases of various places).

Method 1

Seven-day Slimming Soup ingredients and production method [3] as follows: prepare 6 not too small onions, cut into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers, a few celery. Dice the vegetables and add water, a pinch of salt, cayenne pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked. You can eat the cooked soup anytime, but you can't put anything else in the soup. If you can't go home to eat at noon, you can put the soup into a thermos cup to take with you, and you should make sure that the serving size is not less than 8 large bowls a day.

The first day: soup and fruit In addition to bananas, all other fruits can be eaten, but melon or watermelon eat less, because it contains more calories than other fruits and melons. If you drink tea, coffee and fruit juice, do not add milk or sugar.

The next day: soup and vegetables In addition to soup, you can eat all vegetables, unlimited, and preferably choose fresh vegetables. Do not eat beans and corn. You can have some baked potatoes for lunch. Remember: you can't eat any fruit and drink plenty of water.

Day 3: Soup, Fruit and Vegetables No baked potatoes on this day. You can eat as much soup, fruit and vegetables as you like, while drinking plenty of water. If you follow the diet strictly for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, Fruits, Vegetables and Milk On this day, in addition to soup, fruits and vegetables, you can eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.

Day 5: Soup, beef and tomatoes In addition to soup, you can eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. On this day, you should drink 6 to 8 glasses of water, and you can have soup only once.

Day 6: Beef and Leafy Vegetables Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Be sure to drink plenty of water, except for one soup.

Day 7: Rice, Juice and Vegetables On this day, you can eat some rice and vegetables, drink some unsweetened juice, and drink plenty of water. Vegetables can be stir-fried with green onions. Within seven days must remember: do not eat pasta, do not drink alcohol and other beverages, dishes can not put oil, hungry with "diet soup" to fill hunger.