1, avocado can not eat with cold fruits

such as: watermelon, persimmons, water chestnuts, sugar cane, rhombus, etc., because the avocado is rich in fatty acids, is a kind of grease is very high in fruits, and these cold fruits have to stimulate the intestines and stomach, enhance intestinal smoothness of the role of avocado and these foods with the same food may cause physical discomfort.

2, avocado and cold fruits eat with how

gastrointestinal reaction.

The content of oil in the avocado is about 25%, it needs a certain temperature to be absorbed and utilized by the stomach and intestines, and cold fruits have the effect of slippery intestines, the human body will reduce the temperature in the intestinal tract after eating, which will affect the absorption of avocado, resulting in gastrointestinal discomfort and other reactions.

3, avocado is suitable for eating with what fruit

Apple

Apple is rich in vitamins, organic acids, minerals, fiber and other nutrients, has a high nutritional value, and the taste of apple sweet, avocado has no taste, and apple with the taste of avocado can be strengthened.

Materials: avocado half, apple half a gram, honey moderate.

Practice:

1, the avocado core, peeled, cut into dice.

2, apple core, peel, cut into pieces.

3, the avocado, apple into the juicer, add the right amount of water to juice.

4, squeezed, poured into a cup, add honey and mix well.

Orange

Materials: 1 avocado, 1 orange, half a lemon.

Steps:

1, wash the avocado, peel and remove the core, cut into small pieces.

2. Wash the orange, peel and separate the petals.

3, lemon peeled and sliced.

4, put the above materials into the juicer to extract juice.

5, squeezed and poured out can be.

4, eat avocado to pay attention to which

1, do not eat

Avocado is rich in protein and fatty acids, it is difficult to be digested and absorbed, if you eat too much, may lead to indigestion, causing gastrointestinal discomfort, it is recommended that you eat 1 a day.

2, should not be eaten at night

Avocado is a high fat fruit, it can be consumed at any time during the day, and at night the human body's digestive function is poor, in the evening consumption may lead to fat.