It is better to eat steamed pears in first frost, one of the twenty-four solar terms. Eating steamed pears in first frost season can relieve the feeling of dryness and has the effect of promoting fluid production and quenching thirst. For people who love to cough in autumn and winter, eating steamed pears can relieve phlegm and cough, and relieve the symptoms of upper respiratory tract infection. In first frost season, due to the sudden drop in temperature, it is necessary to prohibit eating cold food and reduce the intake of greasy things. Since ancient times, people have paid great attention to health awareness. In the season of first frost, you can't eat melons and fruits as willfully as in summer. You should pay attention to taboos in diet, and your body will be healthier. ?

First, steamed pears are very suitable for eating in autumn and winter, which can prevent upper respiratory tract infection and have the effect of resolving phlegm and relieving cough?

In first frost season, the temperature will drop suddenly, and people will find thick clothes to keep warm. In first frost season, due to the change of weather, the moisture in the air decreases, which easily leads to upper respiratory tract infection. We recommend eating seasonal vegetables and fruits here, such as Sydney and autumn eggplant. Some people are afraid of cold because of their gastrointestinal nature, so they still recommend eating steamed pears. Steamed pears taste sweet, can nourish people's hearts, and have the effect of promoting fluid production and quenching thirst. For patients with cough and asthma, eating steamed pears can clear the internal heat in the lungs and has the effect of resolving phlegm and relieving cough. ?

Second, in first frost season, don't eat cold food to avoid diarrhea, and at the same time reduce the intake of greasy food.

The sudden cold weather in first frost is easy to cause diarrhea in autumn. Especially for the elderly and children who are weak, we should pay attention to abstinence in diet and never eat cold fruits and vegetables. We should also pay attention to keeping warm at ordinary times, and be sure to cover the quilt when sleeping at night to avoid catching cold. In terms of diet, eat more warm foods on weekdays, such as red bean medlar soup and red date millet porridge, to increase the function of qi and blood operation of human body. Also pay attention to reducing the intake of greasy food, autumn and winter are not suitable for excessive tonic, so as to avoid the situation of deficiency. ?

So, do you know what is the next solar term in first frost? ?