(1) Calomel formula: Ligusticum chuanxiong 30g, Radix Angelicae Dahuricae and Rhizoma Ligustici 30g each, and rice flour 90g. Put the medicine on the end, wrap it in cotton and throw it on your body.

(2) Formula of red powder: 30g of ephedra, 30g of calcined oyster, 0/5g of halloysitum rubrum/kloc-and 0/5g of keel/kloc-. Take the medicine as the last powder and keep it in a silk bag, such as powder sprinkling. Suitable for spontaneous sweating and night sweats.

(3) Grind Galla Chinensis, add a little water to make paste, put it in the navel before going to bed, and fix it with gauze. Suitable for night sweats.

(4) Flour wheat 100g, decocted and rubbed in water. Suitable for spontaneous sweating and night sweats.

(5) 20 grams of alum and 20 grams of pueraria lobata are decocted in water several times a day. Indications: Hyperhidrosis of hands and feet.

2. Diet therapy

(1) huangqi jujube soup: 30g of huangqi, 20 pieces of red dates, lean pork 100g, decocted in water. Suitable for spontaneous sweating due to qi deficiency.

(2) Black bean round meat jujube soup: 50g black bean, 0/5-20g longan meat and 30g jujube, decocted in water. It is suitable for the syndrome of excessive sweating and disharmony between camp and health.

(3) Black bean pond lice: 60g black bean and 500g pond lice fish. Cut off the neck flower (both sides) and intestines, put them in a crock with black beans, add water and simmer, and season with salt. Suitable for spontaneous sweating and night sweats.

(4) leek soup: leek150g, cooked and seasoned with salt. Suitable for night sweats.

(5) Oyster soup: 30 grams of oyster meat, decocted in water. Suitable for night sweats due to blood deficiency.

3. Prevention and care

Strengthen physical exercise, avoid overthinking and overwork, and eat less spicy and thick-flavored products.

It is easy to feel exogenous pathogens when sweating, so take shelter from the wind and cold to prevent colds. Dry it in time after sweating and change your underwear frequently.