A large number of vegetables and rice are ripe in the fields, and every type of ingredients is also available in the vegetable market. When buying food, you must choose more in-season vegetables and less out-of-season vegetables and fruits. It is best to choose Highly cyclical use. These vegetables are delicious, fresh and nutritious, but they can be eaten only in a short time.

It is recommended to buy more of these 3 kinds of vegetables and fruits with high periodicity in September. It has been difficult to taste them in the past period. Now they are cheap, tender and nutritious. They can be fried easily and the whole family will love them. eat. Sweet potato leaves

Sweet potatoes will be on sale in large quantities in autumn, and sweet potato leaves will also appear on many vegetable stalls. Sweet potato leaves were once ignored by everyone and could not be popularized. However, the nutritional content and fresh and refreshing fragrance of sweet potato leaves quickly made them "popular" and are now becoming more and more popular.

Sweet potato leaves can still be tasted tender in September. After a while, the sweet potato leaves will become old, so buy them now and eat them. Simply stir-fry them with garlic and they will be fragrant.

Recommended recipe: minced garlic sweet potato leaves

Clean the sweet potato leaves, sprinkle a spoonful of salt on them, and knead them for 2 minutes to make the sweet potato leaves turn dark green. Prepare another one in advance. Set aside the minced garlic in the dish. Pour cold water into a pot and bring to a boil. Pour the softened sweet potato leaves into the pot. Boil for 1 minute. Drain and set aside.

Put oil in a wok, bring to a boil, then add minced garlic and a small amount of peppercorns and stir-fry until fragrant. Pour in two spoons of light soy sauce and one spoon of dark soy sauce. Pour the sweet potato leaves into the pot and stir-fry, sprinkle a small amount of salt on top, stir-fry until the flavor is absorbed, then turn off the heat and serve. Lentils

The best time to eat lentils is now. When the weather gets colder, it will be difficult to taste them. Lentils are similar to green beans, but one is flat and the other is round. Lentils are relatively easier to eat. When fried with shrimps, carrots, etc., they are fragrant and crispy. They are a great addition to meals and are suitable for all ages.

Highly recommended recipe: Stir-fried snow peas with shrimps

Cut off the head and tail of the snow peas, clean and cut into long sections with a diagonal knife, take out the pot and heat hot water, add salt and oil, and pour the snow peas into the pot. Boil water for 3 minutes, drain and set aside. Wash as well as carrots, peel and cut into diamond-shaped slices, and cut into some shredded ginger and minced garlic.

Dehead, shell, and devein the fresh shrimps, clean them, add a small spoonful of soy sauce and rice wine, add a small spoonful of tapioca starch, a small amount of white pepper, and salt, mix well, and marinate for 10 minutes to enhance the flavor.

Heat oil in a pan, add minced garlic and shredded ginger and stir-fry until fragrant, then add fresh shrimps, pour in a small amount of cooking wine to remove the smell, stir-fry until all the shrimps lose color, then place in a bowl and set aside . Clean the wok and heat it again. Add minced garlic and sauté until fragrant. Pour the snow peas into the wok and stir-fry quickly for 2 minutes. Add two tablespoons of light soy sauce and one tablespoon of oil, stir-fry evenly. Pour some cold water and turn to a simmer. Burn for another 3 minutes. Pour the carrots into the pot and stir-fry for three minutes. Finally, add the fresh shrimps, add a little salt and MSG seasoning, stir well and stir-fry until the sugar color turns, and it is ready to serve. Okra

Okra is known as "green ginseng" and "plant gold", but it is an irreplaceable healthy food in autumn. Okra contains a large amount of acacia gum, hydrocortisone, zinc and other trace elements. Taking more can also help relieve fatigue.

The large amount of mucus in okra may scare many people. I would like to share with you an excellent recipe for okra. It is tender and crispy when fried. It is very delicious and is loved by children and adults. .

Highly recommended recipe: Stir-fried minced meat with okra

Rinse the okra, add water to the pot and bring to a boil. Add a spoonful of salt and a spoonful of oil, and cook all the okra. Pour water into the pot, boil for 1 minute, drain, let cool and cut into thin slices. In addition, prepare spicy millet rings, shredded ginger and minced garlic.

Put shredded ginger cut into small pieces into the minced meat, pour a small spoonful of rice wine and a spoonful of very fresh flavor, add a small amount of salt and MSG and mix well, then add a spoonful of tapioca starch and a spoonful of vegetable oil. , mix well and marinate for about 10 minutes.

Put the oil in the pan, bring it to a boil, then add shredded ginger, minced garlic and part of the millet to sauté until fragrant, pour in the marinated minced meat, stir-fry the minced meat quickly until it loses color. .

After the minced meat is stir-fried, add the okra and millet cut into small pieces and stir-fry for about three minutes. Sprinkle an appropriate amount of salt and MSG on top. After stir-frying evenly, turn off the heat and start the pot.