There are many kinds of food and vegetables that we need to eat in life. I don't know if you have eaten lotus root, which is a very common vegetable. Lotus root can also be made into powder and brewed for drinking, but do you know its function and value? Lotus root starch has a special effect on women. Let's have a look.

Relaxation and diarrhea, spleen and appetite;

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, and also contains tannin, which has a certain effect of strengthening the spleen and stopping diarrhea, and can also promote digestion, increase appetite and have an appetizing effect. Eating this kind of food regularly can strengthen women's physique and nourish their stomachs.

Benefiting blood and promoting granulation:

Lotus root has high nutritional value and rich nutrition, such as some plant proteins, or the contents of vitamins and trace elements are still relatively high. Eating this kind of food often can enhance immunity, so it is a very good health food.

Clearing heat and cooling blood:

Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Women are very suitable for eating lotus root starch, which can cool blood, quench thirst and stop bleeding, and is good for the body.

Lotus root starch also has certain effects and functions on human body. As long as eaten properly, it is also a very good health food. It can not only strengthen the spleen and nourish the stomach, but also treat anorexia. Because lotus root is rich in iron and calcium, it has the function of enhancing immunity.