Many friends who want to lose weight are confused about how to lose weight and what is the best way to lose weight. How to make your weight loss more effective? Try developing a weight loss plan that suits you. Let me introduce to you the latest one-week weight loss plan, teach you how to lose 15 pounds quickly and easily in 7 days, and look like a celebrity easily.

Method/Steps

Morning: A glass of water + simple exercise + nutritious breakfast

Drink a glass of water on an empty stomach in the morning to moisturize the intestines and promote detoxification of the body. If you drink light honey water, the effect will be better. After drinking water and taking a break, you can do some simple exercises. If you have plenty of time, you can jump rope or run. If time is tight, you can do some stretching exercises to stretch your abdomen. Breakfast must be eaten, and it must be nutritious. Hard-boiled eggs and oat milk are good choices.

Noon: A glass of water + light diet + coffee or tea

Drinking a glass of water before meals can enhance the feeling of fullness, replenish water to the body and speed up metabolism. Lunch should be full but light. Kelp, bean sprouts, fungus and fungi are all nutritious foods for weight loss. Only a small amount of meat dishes is enough. Half an hour after a meal, drink a cup of tea or coffee to wake up and promote digestion. The best choice for coffee is black coffee, which helps burn fat.

Evening: Fruits and vegetables + exercise

Many people like to use the method of not eating after lunch to lose weight. Although this method is good, you should not use it if you can’t stand hunger to avoid injury. Stomach. You can eat some fruits at night, such as bananas and apples, which are not only easy to coat, but also have high vitamin content. Also do some exercise in the evening, maybe jogging or walking. If you can do some simple yoga movements before going to bed, the effect will be better.

Execution: Strict compliance + appropriate rewards

When executing the plan, you must strictly abide by the provisions of the plan and set certain penalties for yourself so that you can supervise yourself. Post the plan and punishment in a conspicuous place to remind yourself at all times. If you exceed your goal, you can reward yourself with some low-calorie foods that you like to eat, such as yogurt, fruits, etc., which are good choices, but the premise is that they must be in the right amount, otherwise the efforts will be wasted. And during the weight loss period, try to drink boiled water or mineral water when you are thirsty, and resolutely resist high-calorie drinks such as soda and juice.

In addition to doing the exercises arranged in the plan, you must seize every opportunity to exercise and use the limited time to exercise. Even if you are walking, you must fully create opportunities. If you can take the stairs, you will definitely not take the elevator. If you can walk, you will never take the bus. Don't sit on the sofa while watching TV. Exercise while watching. For example, hula hoop, dance, and jogging in place are all good choices.