①Nutrient-rich. Tea contains many nutrients, such as protein, fat, carbohydrates, vitamin B, vitamin C, niacin, folic acid, pantothenic acid, vitamin E, vitamin A, vitamin K, vitamin D, carotenoids, biotin, calcium, phosphorus, iron, copper, and a variety of amino acids and aromatic compounds that the human body needs. Drinking tea promotes metabolism and maintains the normal physiological functions of the heart, blood vessels and gastrointestinal tissues.

②Refreshes the mind, eliminates fatigue, enhances memory and thinking function, and improves work efficiency.

③Enhance the elasticity of blood vessels and promote blood circulation. Tea contains certain substances that reduce blood lipids and cholesterol, delay the formation of lipid plaques in the vascular lining and vasodilatation effect, so you can prevent thrombosis and atherosclerosis, prevention of hypertension, coronary heart disease, cerebral thrombosis and other cardiovascular diseases.

④Anti-cancer and anti-cancer. Tea can block the synthesis of nitrosamines (carcinogens), and inhibit the growth of cancer cells and kill cancer cells.

⑤Bactericidal and anti-inflammatory, prevention and treatment of diseases. Tea can inhibit and kill many kinds of bacteria, prevent and control stomatitis, pharyngitis, dysentery, enteritis and typhoid fever and other diseases.

6 reduce the harm of radiation, improve hematopoietic function. Tea contains anti-radiation substances, can reduce radiation damage disease, prevention and treatment of white blood cell decline caused by radioactive substances, to protect the body's hematopoietic function.

7 diuretic anti-inflammatory, maintenance of kidney function. Tea alkaloids contained in the diuretic effect, but also antiseptic anti-inflammatory, auxiliary treatment of pyelonephritis, cystitis, urethritis.

8 protection of vision, prevention and treatment of eye diseases. Tea contains a variety of vitamins, can prevent and treat eye diseases, night blindness, cataracts and vision loss caused by watching TV.

9 prevention of dental caries, clean mouth. Tea is rich in fluoride, can protect teeth, prevent dental caries. Gargling with tea can clean the mouth, eliminate grease, remove fishy, sterilization, prevention and treatment of lingual inflammation, periodontitis, stomatitis.

⑩Decrease fat and weight loss, beauty and skin. Tea can enhance gastric secretion, regulate fat metabolism, especially oolong tea has a strong decomposition of protein and fat, so it can reduce blood fat cholesterol and weight loss.

To quench the thirst for summer heat. Summer heat, drink hot tea a few minutes after the skin temperature can drop 1 ℃ ~ 2 ℃, so that people feel cool.

Anti-aging and longevity. Because tea contains a variety of ingredients, both to supplement the body's nutritional needs, but also to prevent and control many common diseases, as well as antioxidant, anti-aging effect, so often drink tea, you can make people live a long and healthy life.