The scientific name of the clam is Philippine curtain clam, what are the effects and functions of the clam?

1. Clam mainly refers to some aquatic shellfish, is a nutritious food. Its calorie content is relatively low, less than 70 calories per 100 grams of clams, but the cholesterol content is relatively high. Eating the right amount of clams can effectively supplement the body's micronutrients, can play a role in supplementing vitamin E, vitamin C, vitamin B, delay skin aging, improve the optic nerve, improve insomnia, dreaminess, irritability, there is a certain amount of calcium effect. But eating too much is easy to cause allergies, so it is not recommended to eat too much.

2. Eating clams can supplement protein. Protein is an essential nutrient for the human body. It can promote body metabolism and improve the function of various organs. It is an important substance for maintaining health. The composition of clams contains a large amount of high-quality protein, which is easily absorbed and utilized by the body. So eating clams on a regular basis is very beneficial to improve the quality of the body. Eating clams can replenish minerals. There are many kinds of minerals in clams that are beneficial to the human body, such as calcium, iron, zinc, selenium, phosphorus and so on, the content is relatively high. These substances are also essential components for the normal metabolism of the body. In addition, calcium can improve bone density, increase bone toughness and prevent osteoporosis. Iron is a trace element that promotes the regeneration of red blood cells and has a good effect on blood replenishment.

3. Clams contain protein, fat, carbohydrates, amino acids, vitamins, calcium, iron, potassium, magnesium and other trace elements. It is rich in nutrients and can supplement nutrition for people who are weak, and regular consumption can improve people's ability to resist diseases. Clams are slightly cold, sweet and salty, and have the effect of clearing away heat and dampness, dispersing knots and resolving phlegm. Eating clams can prevent many diseases, such as asthma, bronchitis, goiter and so on. Eating clams is generally good for digestion and absorption and is nutritious, containing high levels of protein and vitamins, as well as calcium, which is good for the development of bones and teeth. It has a soothing effect on people with liver and kidney yin deficiency or those who are prone to fire, fever and night sweating. Clams can inhibit cholesterol and moisturize organs, and people with cholesterol can eat more clams.