Quail eggs are very nutritious, containing a large amount of protein, lecithin, amino acids, vitamins, iron, calcium and other nutrients, is one of the best tonic, and quail eggs yolk is smaller not like eggs so difficult to swallow, by the children's favorite.

Quail eggs in the B vitamin content than eggs, vitamin b2 content is higher, is twice the egg yolk, and vitamin b2 is biochemical activities of the auxiliary enzyme, is conducive to promoting growth and development, so the body is growing young children are more suitable for eating quail eggs.

Quail eggs contain lecithin and cerebral lecithin than eggs 3-4 times higher than the full, these two substances are indispensable to the higher nervous activity of nutrition, often eat, brain, brain effect is particularly good. Moreover, the riboflavin content of quail eggs is also 2.5 times that of eggs. Office a family with too much brain, in order to give themselves a brain tonic, many people will choose to often eat some of this pill, that vegetarian. In fact, instead of spending so much money to buy "chemical food", it is better to eat a few quail eggs every day, which is a natural "brain pill".

Quail eggs are good for nutrition, but my lazy kids don't like them because they think it's "hard to peel", so every day for breakfast, I have to spend another 10 minutes peeling quail eggs one by one, and I'm tired of peeling them, so I just brined them in a pot, and I didn't have to get up early in the morning to cook them again this week!

Today I used a little trick, brine out of the quail eggs do not break the shell, a yolk in the center of the particularly beautiful. I'm not sure if you're interested, but I'm sure you'd like to try it out!

Halogen quail eggs

Materials Main Ingredients 5 pounds of quail eggs

Auxiliary Ingredients anise two cinnamon a piece of incense leaves two pieces of pepper a handful of soy sauce 100 grams of wine moderate flour

Practice:

Buy back the quail eggs to first pick out, as far as possible, there is a crack in the shell of the pick out.

Then prepare a pot of water, gently put the quail eggs, sprinkle two tablespoons of flour, stir and then soak for a while, this step is to remove the shell surface of the "dirt", the flour can be the surface of the quail eggs of the spoils of the stick down, the individual cleaning is not in place, you can also use a small brush to gently brush down.

Cleaned quail eggs with water again rinse clean, and then drained standby.

Boil a pot of water, yes oh, remember to boil the water first.

Pour the quail eggs gently into the pot of boiling water, cooking again and again with a spatula to gently stir the quail eggs, about 5 minutes to cook, quail eggs are cooked, quail eggs boiling water, cooking and stirring until the quail eggs are cooked through, this method of cooking out of the quail eggs is particularly intact, yolks all obediently to stay in the middle of the cut is particularly beautiful it.

After cooking, fish out the quail eggs and soak them in cool water, then you can start shelling them. You don't need to let them cool completely, just enough to squeeze them in your hand.

Shell them one by one. At this point the quail eggs will be very easy to shell. This can be left to the children to complete Oh, my children especially like to do.

But there will be some broken shells, it does not matter, we wash with water twice, all white smooth, clean.

Pour the washed quail eggs into the pot, add water, the amount of water does not exceed the quail eggs can be.

Then add seasonings according to personal taste, this brine quail eggs more, I put 2 star anise, 3 pieces of ginger, 5 pieces of spices, 1 piece of cinnamon, a handful of peppercorns, salt 3 spoons, a little soya sauce and cooking wine, soy sauce, add more, like to eat spicy, you can also put in some dry chili oh.

After boiling over high heat, turn to medium-low heat and cook for 30 minutes, the color of the quail eggs will be from white - light brown - dark brown, with the growth of time, the color is slowly becoming darker, the longer the cooking, the more beautiful coloring, to be satisfied with the color can be turned off, do not fish out, cover and simmer. out, cover and simmer for more than 4 hours, I usually put into the pot do not take out, directly simmer overnight, taste super good

Eat when the soup together into the pot to heat up on the line, hot briny quail eggs on ok, do not need to eat while peeling the eggshells, a mouthful of one, so addictive, my lazy children are particularly satisfied!

Flour adsorption is better, cleaning quail eggs when adding a few spoons of flour, slightly soaked, first soften the surface of the spoils, and then you can adsorb the spoils down.

Before peeling quail eggs, soak the eggs in water and pick up the inner membrane when peeling, so that you can peel off the eggshell piece by piece.

Don't take out the quail eggs after they are cooked, the longer they are soaked the more flavorful they are.