The frequency of exercise can be 3-5 times a week at the beginning, and it can be gradually increased to once a day with the development of exercise habits. For people who are overweight or weak in lower limbs, we should pay attention to the impact of running on the knee joint, and it is best to take a brisk walk.
Extended data:
In addition to genetic factors, bad habits such as overeating, midnight snack and staying up late are all important factors leading to obesity. Therefore, for adults, it is necessary to strengthen their self-restraint and control their mouths. Dinner is an important cause of obesity that is often overlooked by people.
Some research data show that eating with others consumes an average of 44% more calories than eating alone, and there are too many people eating. It is easy to eat more unconsciously if you have a drink with this and touch that. It is said that you should eat 70% full, that is, you are still full, don't feel hungry, but don't feel full, it is called seven points full.
The calorie intake in a day cannot exceed a limited value to achieve the purpose of weight control. Regarding this limited value, the suggestion given by the United States is that men should consume 1724 calories and women 1296 calories every day.
For Asians, the calorie intake should be lower than this standard. Obese men should consume about 1700 calories, and women should consume about 1200 kilocalories. And do aerobic exercise for 2-3 hours a week. Must have a certain amount of time and intensity, or you can't lose weight.
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