1 medicinal dietary tonic kidney: red wolfberry steamed chicken wolfberry 15 grams. Unegg-laid hen sub hen a, cooking wine, pepper, ginger, onion, salt moderate. Wolfberry has a tonic kidney and liver, blood and eyesight, promote liver cell newborn, lower cholesterol, lower blood sugar effect. Chicken, on the other hand, is beneficial to the five organs, replenish deficiency, strengthen the muscles and bones, strengthen the spleen and stomach, and promote the efficacy of blood.

2 long bean curd tonic kidney: it is in addition to the spleen, and the role of the stomach, the most important thing is to be able to tonify the kidney. Li Shizhen once praised it can be "in the benefit of qi, tonifying the kidney and stomach, and the five organs, adjusting the yin and yang, the birth of the essence". When yin and yang are well adjusted, the quality of sleep can be fully guaranteed. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children have food accumulation and gas bloating, use raw cowpeas in appropriate amount, chew it and swallow it.

3 mutton sea cucumber soup tonic kidney: sea cucumber is sea food, it is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, cholesterol content is almost zero. Moreover, sea cucumber meat is tender and elastic, with fresh and refreshing flavor, which is an excellent tonic. Sea cucumber can tonify the kidney and strengthen the yang, benefit the qi and nourish the yin, and is suitable for people with deficiency of essence and blood, and constipation in yin deficiency.

4 You can also drink to see 9 flavors of the Royal Sage Tea, the body hollowing out the feeling of weakness and other symptoms are gradually reduced, so that you renewed vitality.