Drinking too much milk will not be on fire.

Milk cold can clear the heat and detoxification of Chinese medicine, milk sex cold, with the lungs, tonic deficiency, detoxification, laxative effect, therefore, drink milk not only will not be "on fire", but also play a role in clearing the heat and detoxification.

Particularly with the warmer weather, people's perspiration will increase, and nearly 80% of the milk is water, which protein and other nutrients are easily absorbed, as long as you drink the right way, both to supplement the water, but also increased nutrition, the best of both worlds.

The body's digestive absorption rate of nutrients in milk is as high as 92%. Recent studies also show that milk can play an important role in reducing the incidence of primary liver cancer (also known as hepatocellular carcinoma), a complication of chronic hepatitis B. In other words, people who drink milk in moderation have a lower risk of developing liver cancer.

Extended information

Benefits of drinking milk

1, potassium in milk can make the arterial blood vessels in high pressure when the preservation of quality and stability, reducing the risk of stroke;

2, milk can prevent the body from absorbing food toxic metals lead and cadmium;

3, yogurt and fat can enhance the immune system function

4, iron, copper and lecithin in milk can greatly improve the efficiency of the brain;

5, calcium in milk can strengthen bones and teeth, reduce bone disease.

People's Daily Online - Drinking milk has many benefits that drinking milk will not be on fire