Bean curd and mushroom can be eaten together.

Bean curd and mushrooms can be eaten together in stir-fry. Bean curd has eyesight, moisturizing, anti-aging effect, mushrooms can improve human immunity, the two composed of dishes can help people beauty, longevity.

The bean curd contains a lot of vitamin E and vitamin C. And mushrooms contain certain probiotics, can help digestion, promote intestinal absorption, mushrooms and bean curd together with the effect of frying will be more wonderful.

The most important feature of bean curd, potato and mushroom dish is that the unique juice of mushrooms is used to fry the bean curd together, and the fresh bean curd and rich mushrooms are paired together, and the two are fully integrated, so that this dish can bring out its unique flavor.

Expanded Information:

When you stir-fry the beans and mushrooms, you don't have to put in too much oil, but just change the beans It's easier to stir-fry them, and you don't have to add water, so it's a good way to preserve the original flavor of the dish.

In fact, the beans fried mushrooms is also a good match, mushrooms contain a variety of vitamins, minerals, to promote the body's metabolism, improve the body's adaptability has a great role. Shiitake mushrooms are mushroom food with high protein, low fat, polysaccharide, many kinds of amino acids and many kinds of vitamins, which can be used for indigestion, constipation and weight loss.

References:

Beans and mushrooms with five-flower meat risotto Baidu Baiku Encyclopedia

People's Daily Online - Mushrooms are known as the Longevity Vegetables