1 Eat tomatoes to prevent hot flashes

Eating tomatoes can supplement sufficient vitamins and minerals. Tomatoes contained in tomatoes can inhibit bacteria. Malic acid, citric acid and Sugar helps digestion, and provitamin A is converted into vitamin A in the human body to promote bone growth. Tomatoes can be eaten raw, decoctioned and taken, or mixed with sugar. It helps to benefit the stomach and promote fluid production, clear away heat and relieve irritability. It has a good effect on relieving hot flashes, sweating, irritability and dry mouth.

2 Eating bird's nest can relieve superficial deficiency and excessive sweating

Bird's nest is mild in nature and sweet in taste. It has the functions of nourishing yin and moisturizing dryness, replenishing qi and yin, adding essence and marrow, nourishing blood and stopping bleeding. Regular consumption by menopausal women with weak constitution, lung and kidney yin deficiency, or excessive sweating can help relieve the symptoms of hot flashes and sweating.

3 Eat mulberries to nourish yin and nourish liquid

Mulberries are most suitable to be eaten in May and June when they are black. Women in menopause may suffer from liver and kidney yin deficiency, hot hands, feet, and heart, irritability, and dizziness. When you suffer from backache, palpitations, insomnia, or menstrual disorders, eating mulberries regularly can nourish the liver and kidneys, and nourish yin and fluids.

4 Eating soft-shell turtles can relieve sweating caused by yin deficiency and internal heat

Turtles are flat in nature and sweet in taste, and have the effect of nourishing yin. If liver and kidney yin deficiency, or yin deficiency and internal heat, may cause heat in the hands, feet, and heart , or menopausal people who have irritability, dizziness, backache, menstrual disorders, heat and sweating, it is suitable to eat more soft-shelled turtles.