Luffa is one of the most easily oxidized vegetables in melons and vegetables. It will get old quickly after peeling in the air, so it must be eaten fresh. When peeling loofah, be sure to avoid using a paring knife. You can peel it with a stainless steel spoon or a special peeler, so that the nutrition of the loofah can be preserved.
Can loofah be eaten without peeling? Luffa can be eaten without peeling.
It is generally recommended to peel it, which will make it taste better, but you can eat it without peeling it. Luffa skin is non-toxic and has very good medicinal value. But for the sake of taste, the rib loofah is not very refreshing, and it is still peeled and eaten.
3 how to choose loofah 1 to see that the fresh loofah is light green and shiny; The skin of the old loofah is dull and the texture will produce black.
2. Touch the loofah with your hand. If the loofah is elastic, it generally means it is fresh; If it is not elastic and too soft, it means it is not fresh. In addition, if the towel gourd is too hard, it may be bitter and taste bad.