First, daily life is often in daily life. You should go to bed early and get up late, and wait until the sun comes out before going out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit and maintain your kidney essence." Try to "walk without haste, listen, stare, sit short, lie tireless". A good sleep during the winter solstice is important for health. Besides sleeping at night, you can take a nap after lunch, but you should avoid catching cold when sleeping. Secondly, we should pay attention to the cold. Third, the winter solar terms should be basked in the sun during the day, which is conducive to the growth of yang. Winter season is not suitable for high-intensity physical exercise, so as not to damage the yang. You can choose Tai Ji Chuan, Baduanjin and other sports that combine static and dynamic. Second, when the strong are not competitive, the focus of spiritual disillusionment is to cultivate the mind. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork. Third, consolidate the innate foundation and protect the acquired qi. In winter, the climate becomes cold and the sunshine disappears into the world, which is the best time for the human body to recharge its batteries. At this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to winter tonic of diet and medicine. Drug health care should be based on strengthening the foundation and strengthening the yuan to protect the acquired qi. The so-called "innate foundation" means that the kidney is the innate foundation and the root of life. Sufficient kidney-qi, strong metabolic ability of the body, and slow aging of people; The so-called "acquired qi" means that the spleen and stomach are acquired qi and the source of qi and blood biochemistry, and the nutrients needed for human life activities are supplied by the spleen and stomach. Therefore, this season's drug health care should focus on protecting spleen and kidney. The principle of medication should be followed: more tonic and less diarrhea; The medicine should be mild and the dosage should be small; Pay attention to spleen and kidney and give consideration to five internal organs; Classify and supplement, regulate yin and yang; Master the seasons and obey the laws; Use pill powder paste more, and use less water to decoct soup; Take medicine and eat at the same time, and guide according to the situation. Only in this way can we seek advantages and avoid disadvantages, prevent diseases and prolong life.