Some people think that they can become slim just by taking medicine and food. As everyone knows, such thoughts are extremely harmful. The only effective way to lose weight is to take necessary weight loss measures. In foreign countries, slimming is increasingly favored by beauty lovers, and a slimming craze has once again started. At present, popular methods of exercising and losing weight abroad include:

Surfing to lose weight

Under the bright sunshine in California, the coolness of autumn has not reduced the beauty's interest in surfing. While the sun was still shining brightly at noon, a group of ladies were learning to surf under the guidance of a coach.

Surfing is not only a great adventure activity, but it is also very beneficial to your health and weight loss. People come to surf from different regions, different races, and even different countries.

Their age and body shape also. But they all bravely dived into the waist-deep water, saw the opportunity, stood up from the surfboard, and went straight to the tip of the surf.

It is said that surfing is very effective in eliminating fat on the waist, legs and arms, so it is loved and respected by people.

Fartlek Slimming Running

"Jogging" (jogging), which was popular in Europe and the United States in the past, has evolved into "Fartlek" in the new century. "Fartlek" originates from Sweden and means "game of speed".

This running method is a fast and slow running method created by Olympic coach Gaste Homer. This fast and slow running method does not need to follow orderly rules. You can adjust the speed and difficulty according to your own abilities.

In Nawei, researchers found that a person who ran a combination of fast and slow jogging for 70 minutes was still "burning" fat quickly within 15 hours after finishing the run. Joggers who use a steady pace cannot achieve this effect.

Note:

1. Be sure to jog for 5 minutes to warm up before starting the 10-15 minute Fartlek run.

2. Try running on undulating woodland so that all muscles in the body can be exercised.

3. Jog for a while after each fast run to allow the body to fully recover.

Aerobic fighting for weight loss

Aerobic fighting is another type of fitness popular in Europe and America, and it also has self-defense effects.

Aerobic fighting combines the technical movements of boxing, taekwondo, karate, Muay Thai, free fighting and martial arts, and is accompanied by powerful music, integrating fitness and weight loss in entertainment.

Aerobic fighting has the characteristics of fast pace, high intensity, fat loss and body shaping. It not only increases muscle size but also consumes excess fat in the body. After a period of training, the body shape will be significantly improved.

Jogging in water

Jogging in water was once popular among patients in Europe, America and other countries during the summer. As the weather gets cooler, some elderly and obese people have switched their water jogging venues to indoor heated swimming pools.

The advantage of jogging in water is that the buoyancy generated by the water offsets part of the body weight, making it less likely to cause muscle sprains or ligament strains.

And because the density and heat conductivity of water are greater than those of air, the resistance of water is 12 times that of air, so the energy consumed in water is much higher than on land.

Through jogging in the water, people’s abdomen and legs can get good results, and leg and abdominal fat can be effectively removed. The pressure of modern people's life and work can be said to be "tired both physically and mentally". For health and beauty, let us join the ranks of exercise and weight loss.

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