Beef is a very nourishing and delicious food, which contains more protein, and the taste is very good, we eat beef in ordinary life to do the common practice is to cook beef, and white water boiled beef is a very classic practice, then, white water boiled beef practice is what are there? Follow together to understand.
How to cook Korean beef in white water Practice a Ingredients: 250g of beef, a little salt, 1 section of green onion, 2 pieces of ginger Steps 1, we are the first is to wash the beef, and then cut into chunks of cold water in the pot, boiled over high heat, will be skimmed off the blood froth. 2, then it is the onion and ginger cut into, with a small fire to cook for 40 minutes, until the meat is cooked on it. 3, then the meat out, cut into slices, soup can be served. Practice 2 Raw materials: one beef tendon, one section of green onion, a few slices of ginger, 30ml of cooking wine Seasoning: a little green and red bell pepper, 15ml of red oil, 5 cloves of garlic, 30ml of Yipinxiang, 30ml of vinegar, 5 grams of sugar, 15ml of oyster sauce 1, we blanch the beef tendon, and then It is to put the onion and ginger and wine, pour the water over, and stew for 1 hour. 2, wait until after the cooking is done, the beef tendon cooled, cut into slices, we refrigerated is better cut, the beef broth used to cook noodles. 3, the garlic smashed, and then put 2 spoons of Pinch of Yum, a spoonful of oyster sauce, 2 spoons of vinegar, a spoonful of red oil, 5 grams of sugar, and then put a small amount of green peppercorns or cilantro stirred evenly, it can be. Main ingredients: beef (lean) 300 grams Ingredients: 150 grams of broccoli, potatoes (yellow skin) 100 grams, 35 grams of celery, 25 grams of carrots, 35 grams of onions (red skin) 35 grams, 3 grams of thyme, 3 grams of parsley, 50 grams of butter Seasoning: 2 grams of pepper, 4 grams of salt to each appropriate amount Practice 1, the onion, celery, carrot washed, cut into pieces. 2, then pour a moderate amount of cold water inside the pot, and then pepper, salt, thyme, cinnamon leaves into the above cut ingredients into it. 3, and then put the beef into the boil, after boiling, then with a small fire to cook the beef. 4, then broccoli, cut potatoes into chunks, sautéed in butter, then pepper and salt to taste. 5, then it is to take out the cooked beef, cut into slices and plate. 6. Put the broccoli and potatoes in and drizzle some beef broth over it. Ingredients: beef, soybean sprouts, lettuce (or their favorite seasonal vegetables), green onions, ginger, garlic, dried chili peppers, peppers, Pixian soybean paste, soy sauce, cooking wine, balsamic vinegar, sugar, broth or water, cornstarch Practice 1, cut the beef into large thin slices. 2, then water starch, cooking wine, soy sauce for flavor. 3, the soybean sprouts, green onions, ginger and garlic, lettuce clean, spare. 4, the onion cut into sections, ginger and garlic minced, the dried chili pepper cut into small sections. 5, the pepper dry pan fried. 6, the garlic mortar crushed with the back of the knife. 7, pour cool oil inside the hot pan, put the crushed garlic and ginger into it, and add a tablespoon of bean paste. 8. Stir fry the red oil over low heat, then add the stock and water. 9, wait until the water boils, then put the soybean sprouts and lettuce. 10, stir-fried to just break the birth of the fish, put into a large bowl inside the spread. 11, in the pot to leave some soup, and then put some cooking wine, vinegar, sugar. 12, wait until the water boils, is the marinated beef into the pot. 13, we should pay attention to use chopsticks to cut the meat. 114, the water rolled, the meat is completely browned, you can turn off the fire. 15, then it is even soup with meat into the bowl lined with bok choy. 16, from inside to outside in accordance with the order of chopped green onion, dried chili pepper segments and crushed peppercorns, ginger paste, crushed garlic, laid out. 17, and then another pot, pour a bowl of oil inside. 18, when the oil burns until it smokes, pour down the ingredients inside the large bowl, and it is done. The nutritional value of whitewater beef 1, beef is rich in carnosine Beef is rich in carnosine, the content is higher than any other food, can be very good growth of muscle and enhance the strength of our training after eating some beef can be a very good supplement to the adenosine triphosphate, which can make our training more It can make our training more durable. 2, beef with vitamin B6 We have a high demand for protein, it is necessary to consume more vitamin B6 in the diet, beef contains more vitamin B6, which can help enhance the body's immunity, and promote the metabolism and synthesis of proteins have a very good role to help the body recover after training. The beef is a good source of vitamin B6, which is good for promoting protein metabolism and synthesis, and can help promote recovery after training. 3, meat containing potassium and protein Potassium is the most athletes in the diet of the lack of minerals, potassium levels are low, is to inhibit protein synthesis and growth hormone production, is to affect the growth of muscle. The practice of boiling beef is very suitable for the fitness crowd to eat, can be very good to help promote muscle growth and development, and we eat after the workout is can be very good to promote the recovery after training, if you have not tried this practice, you can try, it will not let you disappointed.