Eating lily millet porridge often can effectively improve people's appetite and reduce the accumulation of subcutaneous fat, thus achieving the effect of detoxification and beauty. In addition, it is rich in protein and polysaccharide, which will make human cartilage more elastic, not only strengthen bones and body, but also moisten lungs and reduce noise.

Raw materials: dried lily, millet and purified water.

Practice steps:

Step 1: Wash the dried lily and soften it with clear water.

The second step is to wash and soak the millet for half an hour.

Step three, put a proper amount of water in the rice cooker and boil the lily together with cold water.

Step 4: After the water boils, add the millet and boil it over high fire.

Step 5, after boiling, continue to cook for 15 minutes, and stir the anti-sticking pan with a spoon in the middle.

Step 6: Cover the pot and simmer for 5 minutes, then simmer for 10 minutes before opening.