First, avoid irritating food.
Patients with chronic gastritis need to avoid irritating foods, such as raw garlic, strong tea, strong coffee and wine. If you eat them, your stomach will be stimulated. You can't eat food that is too hot or too cold or spicy. Usually, you should chew slowly in your diet, so that food can be better mixed with saliva and reduce the impact on your stomach.
Second, avoid overeating.
Patients with gastritis should have a regular diet, eat on time and in quantity every day, and also pay attention to chewing slowly and not overeating. The nutrition of each meal should be balanced and pay attention to correct collocation. Vegetarian food, it is best to eat more foods containing protein, sugar and vitamins.
Third, avoid smoking and drinking.
Don't smoke and drink after chronic gastritis. Cigarettes can stimulate gastric mucosa, there is no way to repair cells better, and even bile will reflux, which will make chronic gastritis more serious and need special attention.
Fourth, avoid hard food.
Hard food for patients with chronic gastritis is also inedible, which will have adverse effects on the stomach. Peanuts and beans are hard. If you want to eat it, cook it thoroughly, so that it can be digested and absorbed better. Foods with high cellulose content and coarse foods cannot be eaten. Choose staple food, fish and vegetables correctly at ordinary times.
Fifth, avoid heavy food.
Patients with chronic gastritis also need to avoid heavy food. They should eat more light and fresh foods, such as oranges, bananas, apples, Chinese cabbage, spinach leaves, potatoes, tomatoes, cucumbers and wax gourd. Light food can be better digested and absorbed by the body, so that stomach diseases can recover faster.
Sixth, avoid irritating condiments
Patients with chronic gastritis also need to avoid irritating condiments, such as mustard, pepper and pepper. Foods that are too sour, too cold, too salty and too sweet will cause damage to the gastric mucosa again.