What are the nutrients in bamboo shoots
What are the nutrients in bamboo shoots, bamboo shoots, which contains more crude fiber and promotes intestinal peristalsis, and asparagus is generally boiled and drunk in soup with good nutritional effects, so we will buy some of our life, then, the following share what are the nutrients in bamboo shoots
What are the nutrients in bamboo shoots11, appetizing and strengthening of the spleen, bamboo shoots contain a kind of nitrogen, which can be used to treat bloating, indigestion, appetite, and promote digestion. The nitrogen-like substances, so that the asparagus contains a light fragrance, this flavor has the effect of appetizing spleen, appetite, promote digestion, can be used to treat gastric distension, indigestion, loss of appetite and other diseases.
2, liver and eyesight asparagus in a variety of vitamins, and the content is not very low, which carotene content is cabbage and other materials several times, can promote liver cell proliferation, growth, but also prevents toxins on the liver cell damage, but also to maintain the health of the eyes and skin.
3, weight loss and slimming asparagus in the high content of plant fiber, which accounted for most of the crude fiber, this type of fiber in the human gastrointestinal tract is almost not digested and absorbed, while the crude fiber also promotes gastrointestinal tract peristalsis, shorten the residence time of the food in the gastrointestinal tract, reduce gastrointestinal tract to a variety of foods in the absorption of fats, sugars, is conducive to weight loss.
4, the bowel movement of asparagus is the young shoots of bamboo, which is rich in plant fiber, can increase the intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft and easy to discharge, can be used for the treatment of constipation and other diseases.
Nutritional value
Asparagus is a nutritious value and has the function of medicine, delicious food, tender and fresh, crisp and refreshing, rich in protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron, and other trace elements as well as a wealth of fiber.
The amino acid content of asparagus is not high, but it contains many essential amino acids, such as lysine, tryptophan, threonine, phenylalanine, etc. to promote protein synthesis, and even contains glutamic acid, which plays an important role in protein metabolism, as well as cystine, which is the structure of the protein properties, to ensure that a variety of proteolytic enzymes in the body's activity.
The variety of vitamins in asparagus, and the content is not very low, including carotene content is cabbage and other materials a few times, can promote the proliferation of liver cells, growth, but also prevents toxins on the liver cell damage, but also to maintain the health of the eyes and skin.
Contraindications
1, suffering from severe gastric and duodenal ulcers, gastric hemorrhage, cirrhosis of the liver, esophageal varices, chronic enteritis and other diseases. These people eat too much bamboo shoots are prone to diarrhea, gastrointestinal cramps and other discomforts, because bamboo shoots are rich in crude fiber, difficult to digest, should not eat bamboo shoots on an empty stomach or alone, but also to chew slowly.
2, cirrhosis should not eat bamboo shoots. There have been reports of people with cirrhosis eating more bamboo shoots, resulting in upper gastrointestinal hemorrhage and hospital emergency.
3, suffering from urinary stones should not eat bamboo shoots, which oxalate is easy to combine with calcium in other foods to form an insoluble calcium oxalate, thereby aggravating the condition.
4, autoimmune diseases, dermatitis and allergies should not eat bamboo shoots. Experts explained that bamboo shoots belong to the "hair", easy to fire, phlegm, sores, allergies, or make the old disease recurrence, new disease aggravation, these patients are not advisable to eat more.
Nutritional value of bamboo shoots
Low calorie: What many people don't realize is that bamboo shoots are very low in calories. 100 grams of bamboo shoots has only 27 calories. Therefore it is a great choice for dieters.
Rich in fiber: Another important health benefit of bamboo shoots is that it helps in weight loss as it is rich in fiber content. Thus this food also helps us to curb hunger. In addition, the high fiber content helps in digestion and cures constipation and hence is also good for digestive health. The fiber of bamboo shoots also acts as a cooling agent for the body.
Potassium: Bamboo shoots are rich in potassium. Potassium a mineral that regulates blood pressure. Therefore, consuming bamboo shoots is helpful in keeping your blood pressure healthy.
The health benefits of bamboo shoots also include antioxidant properties, which are particularly beneficial in preventing cancer and boosting immune system health. It contains anti-inflammatory components that are also effective in reducing the risk of underlying diseases. Traditional medicine has been using bamboo shoots as an herbal ingredient for treating spasms caused by the gallbladder.
Bamboo shoots are also one of the best choices for people who want to lower their cholesterol levels with natural remedies. Studies have shown that consumption of bamboo shoots has been linked to a reduction in "bad cholesterol," so it may reduce the risk of heart disease.
Effects and functions of bamboo shoots
Appetizing and strengthening the spleen
Bamboo shoots contain a white nitrogenous substance, which constitutes the bamboo shoots unique aroma, has the effect of appetizer, promote digestion, enhance the role of the appetite, and can be used to treat dyspepsia, epigastric plumping na
Bamboo shoots are good for the chest, diaphragm, bowel movement
Bamboo shoots are cold and fluent, and the plant fibers contained in bamboo shoots can increase the amount of intestinal water storage, promote gastrointestinal peristalsis, lower the pressure in the intestines, reduce the viscosity of feces, make feces softer and easier to discharge, for the treatment of constipation, and the prevention of intestinal cancer;
Bamboo shoots are low in sugar, low in fat, and rich in plant fiber, which can reduce excess body fat, eliminate phlegm and stagnation, and treat hypertension, hyperlipidemia and hyperglycemia, as well as preventing cancer of the digestive tract and breast cancer;
Enhancement of the body's immunity
The content of vegetable protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent and resist diseases.
Prevention of heart disease
Bamboo shoots are rich in protein, which can supply the body with appropriate nutrients, strengthen the body's resistance, and prevent atherosclerosis. Bamboo shoots, Chen Pu Gua and Dong Gua Peel can be decocted together with water, which is helpful in the treatment of heart disease.
What are the nutrients in bamboo shoots3
Bamboo shoots are hairy
Bamboo shoots since ancient times is the treasure of the dish, and bamboo shoots are rich in protein, carbohydrates, carrots, vitamin B, a variety of amino acids and so on the human body needs ingredients, nutritional value is very high, and bamboo shoots have a very good taste, fresh and crispy, in addition to bamboo shoots can be promote digestion, treatment of constipation, cancer prevention and other effects, so bamboo shoots are loved by people.
But in Chinese medicine, bamboo shoots belong to the hair, that is to say, eat will induce some diseases, if the sick people eat will aggravate the condition, and even cause some old diseases, so finally is generally not recommended to eat more bamboo shoots, especially those who eat bamboo shoots every day of the crowd, it is more need to be careful. But according to each person's physique is different, the reaction to bamboo shoots will be different, some people eat bamboo shoots will not feel, but some people are not the same after eating bamboo shoots, the body will produce uncomfortable reaction.
So in eating bamboo shoots must pay attention to, and bamboo shoots are cold food, so no matter how the body do not eat too much bamboo shoots, especially those who have a cold body, moisture heavy crowd to eat less.
But even if the bamboo shoots are hairy, we can still reduce the harm of bamboo shoots to the body through some precautions.
Eat bamboo shoots Note 1, digestive function is not good crowd to eat less or not eat bamboo shoots
Bamboo shoots contain a lot of crude fiber, can accelerate the gastrointestinal tract peristalsis 's speed, some suffer from gastric disease, gastrointestinal bleeding and other patients will bring adverse effects. So some of the gastrointestinal bad, digestive system is not good crowd try to eat less bamboo shoots. If you feel that the stomach and digestive system is not good, you can often take some probiotics to regulate. Probiotics are active bacteria that maintain intestinal health and help digestion.
Eating bamboo shoots 2, fried with meat
Bamboo shoots are cold food, if you eat bamboo shoots alone, the body will certainly have a negative impact, so you can be fried with meat to neutralize the cold bamboo shoots, which will reduce the eating bamboo shoots to the body to bring the side effects.
Eating bamboo shoots Note 3, bamboo shoots is a food that has a gram
Since ancient times, anything has its gram, bamboo shoots are no exception. Bamboo shoots can not be consumed with brown sugar, the two through heating will produce a substance called lysine sugar base, this substance can affect the human body health, the human body is extremely unfavorable; bamboo shoots can not be eaten with sheep liver
Bamboo shoots and sheep liver in the process of frying, bamboo shoots within the active substances that can destroy the original nutrients of sheep liver, resulting in a large number of nutrient loss, and also produces a hazardous substance. The human body's health is jeopardized. So when choosing food with bamboo shoots, you must find out whether the two can be used at the same time.