Fruit food containing the most selenium
1 mulberry (dry) 34 (μ g) 2 longan (dry) 12.4 (μ g)
3 Soft Pear 8.43 (μ g) 4 Mulberry (Red) 6.5 (μ g)
5 Begonia (canned) 6.06 (μ g) 6 Mulberry (average) 5.65 (μ g)
7 Mulberry (white) 4.8 (microgram) 8 Apple (canned) 4.64 (microgram)
9 acid thorn 4.49 (μ g) 10 peach 4.32 (μ g)
1 1 jackfruit [pineapple] 4. 17 (microgram) 12 apricot (canned) 4. 13 (microgram)
13 dried apricots 3.33 (μ g) 14 longan meat 3.28 (μ g)
15 apple pear 3.26 (μ g) 16 noodle egg 2.87 (μ g)
17 seabuckthorn 2.8 (μ g) 18 raisin 2.74 (μ g)
19 red fruit (dry) 2.7 (μ g) 20 Korla pear 2.34 (μ g)
2 1 hongxing apple 2.3 1 (μ g) 22 candied dates (seedless) 2.24 (μ g)
23 ginseng fruit 1.86 (μ g) 24 papaya [papaya] 1.8 (μ g)
25 hanging eggs 1.66 (μ g) 26 guava [chicken arrow fruit, peach] 1.62 (μ g)
27 sour pear 1.62 (μ g) 28 jujube (dry, large) 1.54 (μ g)
29 orange cake 1.47 (μ g) 30 leling jujube 1.46 (μ g)
3 1 mango [smearing fierce fruit, looking at fruit] 1.44 (μ g) 32 Ziziphus jujuba 1.3 (μ g)
33 Hongguo [Crataegus pinnatifida, Crataegus pinnatifida] 1.22 (μ g) 34 Dongguo pear (canned) 1. 16 (μ g)
35 jujube 1. 15 (μ g) 36 pear (mean) 1. 14 (μ g)
More than 37 citrus [oil citrus] 1. 13 (μ g) 38 Miyun jujube 1. 1 (μ g)
39 Hami melon 1. 1 (μ g) 40 jujube (dry) 1.02 (μ g)
4 1 candied jujube 1 (μ g) 42 golden jujube 1 (μ g)
43 Red Fuji Apple 0.98 (μ g) 44 Banana 0.87 (μ g)
45 yellow peach 0.83 (μ g) 46 persimmon 0.83 (μ g)
47 carambola 0.83 (μ g) 48 longan 0.83 (μ g)
49 banana [banana, banana, banana] 0.8 1 (μ g) 50 jujube (fresh) 0.8 (μ g)
5 1 Sanhu tangerine 0.76 (μ g) 52 Loquat 0.72 (μ g)
53 strawberry [cranberry, Fengyang strawberry] 0.7 (μ g) 54 pomelo [Wendan] 0.7 (μ g)
55 tangerine [Osmanthus latifolia] 0.7 (μ g) 56 Mingyue pear 0.69 (μ g)
57 fig 0.67 (μ g) 58 wampee 0.64 (μ g)
59 Beijing Pak Lei 0.63 (μ g) 60 Kumquat [Golden Date] 0.62 (μ g)
6 1 black jujube (seedless) [black jujube] 0.53 (μ g) 62 small leaf orange 0.5 (μ g)
63 lemon 0.5 (microgram) 64 Kyoho grape 0.5 (microgram)
65 Shaguo 0.48 (μ g) 66 Tangerine 0.45 (μ g)
67 melon [cantaloupe] 0.4 (μ g) 68 platinum melon 0.37 (μ g)
69 Zaosu pear 0.37 (microgram) 70 olive (white olive) 0.35 (microgram)
7 1 mopan persimmon 0.3 1 (μ g) 72 orange 0.3 1 (μ g)
Myrica rubra [Prunus mume, Myrica rubra] 0.3 1 (μ g) 74 Citrus (average) 0.3 (μ g)
75 Yaguang pear 0.3 (μ g) 76 Yali pear 0.28 (μ g)
77 Chinese kiwifruit [Actinidia pubescens] 0.28 (μ g) 78 pineapple [pineapple, ground pineapple] 0.24 (μ g)
79 persimmon 0.24 (μ g) 80 peach (average) 0.24 (μ g)
8 1 peach 0.23 (μ g) 82 plum 0.23 (μ g)
83 black dates (with stones) 0.23 (μ g) 84 Zaoju 0.22 (μ g)
85 fragrant pear 0.22 (μ g) 86 cherry 0.2 1 (μ g)
87 Muli pear 0.2 (microgram) 88 Hongxiao pear 0.2 (microgram)
89 Lingmi Melon 0.2 (μ g) 90 Grape (average) 0.2 (μ g)
9 1 apricot 0.2 (μ g) 92 snow pear 0. 18 (μ g)
93 Watermelon (mean) 0. 17 (microgram) 94 Litchi 0. 14 (microgram)
95 Red Banana Apple 0. 14 (μ g) 96 Fu Orange 0. 12 (μ g)
97 apples (mean) 0. 12 (microgram) 98 persimmon 0. 12 (microgram)
99 Rose Grape 0. 1 1 (μ g) 100 Sichuan Red Orange 0. 1 (μ g)