1. Be low in salt, which can reduce the body's edema, eat less spicy, keep the taste light, eat more food rich in vitamins, magnesium, zinc, such as black sesame seeds, pumpkin seeds, green leafy vegetables, they can relieve stress, regulate the nerves.
2. In addition, it is best to eat more coarse grains, beans, fruits, less high sugar, high fat and caffeine-containing foods.
3. You can also eat honey, bananas, celery, white potatoes as much as possible, to keep the stool smooth can avoid constipation induced dysmenorrhea and increase the feeling of pain. If the amount of menstrual blood is not too much, you can also drink some wine in moderation, so that the smooth muscle relaxation of red wine on menstrual cramps also have the effect of easing the pain. Orange, capers, cilantro, carrots, Buddha's hand, ginger and other fruits and vegetables, with the role of qi and blood, is also a good choice for menstrual vegetarianism.
4. You should also avoid eating cold, cold and stimulating foods. Drink more water, eat more fresh fruits and vegetables, and keep your bowels clear. To eat foods containing hemoglobin, such as spinach, red dates boiled eggs, to strengthen the blood production function.
I hope the above suggestions are helpful to pro, thank you.