Input Preparation:

Main Ingredients: Beef Tenderloin 2 pounds, choose not to bring sinews, the finished product is easy to tear

Seasoning: 3 star anise, 6.7 dried chili peppers, 3.4 leaves, cinnamon a small piece of hawthorn slices 3 slices, onion a few sections, soy sauce, a little salt, rock sugar about 15 grains, a little cumin, a little white sesame seeds.

Production process:

1, beef clean, cut into beef strips, to cut with the grain (stir-fried beef to cut against the grain)

2, add water to the pot, pour the beef together, add a little wine, blanch the beef and fish out, do not need to be rinsed with cold water

3, 3 star anise, dry chili pepper 6.7, sesame seeds 3.4

3, the star anise 3, dry chili 6.7, incense leaf 3.4, cinnamon a small piece, hawthorn slices 3 pieces, a few segments of green onions, soy sauce bowl, a spoon of salt, rock sugar 15 or so, as well as blanching the beef together to join the pot, pour the water did not exceed the beef, the fire boiled and turned to a small fire brine for more than 1 hour.

Small tips: brined beef soaked in marinade overnight more flavorful

4, the brined beef out of the drain, pan pour cooking oil, a little more, the brined beef into the small fire stir fry, be sure to small fire, oh, the water fried dry sprinkled with cumin and sesame seeds and stir-fry evenly can be out of the pan on the plate. The beef a tear, into the mouth, the flavor is just right.

Beef nutritional value:

1. Beef is rich in carnosine: the carnosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you boost your immune system.