Seasoning: a little salt and a little sugar.
Practice:
1, first cut purple yam into 15cm segments, peel and cut into filaments for later use.
2. Dig out the passion fruit pulp and season it with seasoning, and cut the flat peach round. Three tablets for standby.
3. Set the plate: first put the flat peach at the bottom, then roll up the fine noodles of yam and put them on the flat peach, and finally pour the passion fruit puree evenly around.
2 kidney bean and red bean porridge materials: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire, then turn to low fire after boiling, so that the water can be fully integrated into the rice grains. After the water evaporates, add kidney beans and season with salt, and continue to cook until the porridge thickens.
Efficacy: Red beans can improve the efficiency of fat decomposition in the body, and kidney beans can always absorb sugary foods in the body, which is the nemesis of carbohydrates.
3 Meixiang avocado yam roll material: 9 avocado strips, 9 red pepper strips, 9 yellow pepper strips and 9 Japanese yam slices.
Seasoning: red plum 10, plum powder 10g, Japanese-style Weilin 250cc, boiled water 250cc.
Practice:
1, peel and cut Dioscorea opposita into 15cm long pieces, and then slice them with a knife, and cut them off one by one for later use.
2. Mix the seasonings and put them in the refrigerator for 30 minutes, then soak the yam slices, red pepper strips and yellow pepper strips in it and put them in the refrigerator for 30 minutes.
3. After 30 minutes, take out the yam slices, roll the avocado strips in the middle, insert the yellow pepper, yam rolls and red pepper in sequence with a toothpick, and serve on the plate.
4 clam winter melon soup winter melon: clearing heat and removing dampness, promoting diuresis and reducing swelling.
Ingredients: 300g clam, 300g wax gourd, shredded ginger, chopped green onion and salt.
Practice:
1, clams soak in salt water to spit sand, and wash for later use.
2, melon peeled, seeded, washed and cut into pieces for use.
3. Add a proper amount of water to the pot, boil it, add wax gourd and shredded ginger, cook it, add clams and salt, and sprinkle chopped green onion after clams are opened.