The reason for putting on weight in autumn is that in summer, due to lack of sleep, sweating, poor appetite and other reasons, the body is emaciated and the physique drops. Therefore, after beginning of autumn, it is necessary to make up for the body deficit through diet therapy.
Precautions for posting autumn fat:
1, patients with spleen deficiency.
People with spleen deficiency are often manifested as eating less, abdominal distension, loss of appetite, physical fatigue, occasional diarrhea, and sallow complexion. Such friends may wish to eat some foods that strengthen the spleen and stomach before tonic, so as to promote the recovery of spleen and stomach functions, such as Fuling cake, Euryale ferox, yam, cowpea and millet. Eating porridge can harmonize the stomach, tonify the spleen and moisten dryness. Therefore, if you cook porridge with the above foods, the curative effect will be better.
2, the stomach fire is strong.
Friends who are always fond of spicy and greasy products are prone to turn heat into fire and accumulate heat in the stomach for a long time, which is manifested as burning in the stomach, liking cold drinks, bad breath, constipation and so on. Such friends must pay attention to clearing the fire in the stomach before taking tonic. Moderately eat more bitter gourd, cucumber, wax gourd, bitter vegetable, kudingcha, etc., and then take supplements after the stomach fire subsides.
Reference to the above content: Baidu Encyclopedia-Sticking Autumn Fat