Lead-free preserved eggs are delicious and nutritious, but children are in a stage of vigorous physical development and have obvious reactions to the harm of lead, so it is better to eat less. At the same time, the appearance of preserved eggs contains a lot of bacteria, which can easily infect the baby if it is not handled properly, so it is better to eat as little as possible or not.
Two points for attention in eating preserved egg and lean meat porridge
1, patients with hypertension, coronary heart disease and diabetes are not suitable for drinking preserved egg lean porridge. In contrast, it is more suitable for people with indigestion, emaciated body and low blood pressure. At the same time, healthy people should also pay attention to eating less salty vegetables and avoiding excessive sodium intake every day after drinking preserved egg lean porridge.
2, diabetic patients should not drink preserved egg lean porridge, preserved egg lean porridge is made of refined white rice, and the cooking time is long, especially adding preserved eggs is equivalent to adding alkali to cook, and the gelatinization degree of rice grains is particularly high. After drinking, the blood sugar level is higher than that of ordinary rice porridge.
3. Preserved eggs should not be eaten with soft-shelled turtles. Preserved eggs contain a lot of lead, which will affect the original nutritional value of soft-shelled turtle and make it lose a lot of nutritional value. So pay special attention in daily life. Don't eat preserved eggs and turtles at the same time.
Three precautions for baby to drink porridge
1. From the fifth month of the baby, the mother can supplement the baby with starchy food such as cereal or rice paste and gruel. In order to avoid baby allergies, cereal is usually added first. After feeding rice soup for one month, the amylase in the baby's saliva increased obviously, which is more conducive to the baby's digestion of starchy food. Adding starch complementary food to the baby can not only make up for the lack of nutrition in breast milk, but also improve the utilization rate of protein in the diet, and gradually let the baby develop the eating habit of chewing and using spoons.
2. If children can already accept a single cereal, then we can add other foods to the porridge at this time. Babies of 5-6 months can add a small amount of egg yolk paste, vegetable paste and other complementary foods to porridge. When adding egg yolk to your baby, you must not add a whole egg yolk at the beginning, but add a quarter. If the baby has no other adverse reactions after eating, it can be increased to one-third or half of the yolk after 2 to 3 days, and then gradually increased to a complete portion. Adding vegetable complementary food to your baby also needs to start with vegetable juice, and then you can add vegetable puree. Until the baby grows deciduous teeth, you can gradually give the baby chopped vegetables or boiled vegetables. In the order of addition, egg yolk should be added before vegetables, and two complementary foods cannot be added at the same time. It is best to start adding vegetables after eating egg yolk for 3 to 7 days. Other complementary foods are added in the same order.
3, the baby is between 7 and 8 months, and the general food can be eaten. At this time, the child can get more comprehensive nutrition. The mother of a 7-8-month-old baby can add some solid grains such as biscuit bread and steamed bread. The baby doesn't have to drink liquid porridge every day, and the mother can also put some meat dishes such as steamed eggs and liver mud in the porridge.