For various reasons, fractures caused by external forces are very common in life. Fracture will not only be accompanied by intense pain, but also require timely treatment, and it will take a long recovery period. In order to promote bone recovery more effectively, proper diet is needed during this period. At present, the treatment of fracture in medicine is advanced, and the purpose of professional treatment can basically be achieved as long as the doctor visits in time.

Five meals are mainly light, which is conducive to recovery!

For the case of fracture, the treatment given by the doctor only helps the fracture site to recover to its original position in the early stage, but what we really need to pay attention to is the recovery of diet therapy in the later stage, which involves the curative effect and rehabilitation cycle of the fracture. The following are the dietary precautions for everyone to popularize after fracture, mainly as follows.

1, drinking a lot of milk is good.

Milk is still high in nutrients, and it is impossible to guarantee daily health without milk. In the recovery period of fracture, milk is rich in calcium and high-quality protein, which has a very obvious effect on promoting bone healing. Here, we suggest that you choose fresh milk or milk powder instead of drinking too much food additives.

2. The effect of honey on fracture healing.

Honey is not only delicious, but also nutritious. In particular, wild honey has a good effect of detoxifying and beautifying, which can help the human body to detoxify better and also play a role in beautifying. Usually, honey with milk can make the fracture recover faster.

3. Fish oil liver capsule

Fish oil liver is a common drug for conditioning the body, which has many functions. Usually, patients with fractures want to recover to a shorter period, so at the doctor's suggestion, some fish oil drugs can be selected to help the recovery of fractures.

4, vitamin c

There are also significant differences in fracture recovery rates among different groups of people. Especially for elderly patients, due to physical reasons, osteoporosis and serious calcium loss will make bones more fragile and it is difficult to recover from fractures. Therefore, it is recommended that patients with fractures should be supplemented with vitamin C, so as to better prevent and treat fractures and better recover.

5, legumes, such as soybean milk

Soybean contains a high amount of calcium. If a fracture occurs suddenly, you can eat more soybean milk and other bean products in the recovery period, which can promote the absorption of calcium by the human body and make bones grow faster, so that the effect of fracture healing will be better and the rehabilitation cycle will be shorter.

The above is a good introduction about what to eat after fracture. Of course, besides, you can also eat some pine pollen, calcium tablets, bone soup, etc. These are very delicious and effective.