2. The practice of baking oysters in the oven:
(1) Garlic is crushed with a garlic press, and oil is poured into the pot.
⑵ Add garlic and stir-fry until fragrant.
⑶ Add appropriate amount of water to make soup.
(4) Add some salt and stir fry.
5] Add the right amount of soy sauce and stir well until the sauce is a little thick.
[6] Cook the soup powder with warm water until it is soft.
(7) Wash the oysters and put them in a baking tray.
After cooling with cold water, put the boiled soup powder on the washed oysters.
(9) Pour the garlic paste, and pour some oil on the garlic paste in the wok (this step of pouring oil can be omitted, and some people don't like to eat garlic paste that has been poured with oil).
⑽ Preheat the oven to 200 degrees and bake in the middle layer. Turn on the fire for 20 minutes, turn off the fire 1-2 minutes, about 22 minutes.
3. Nutritional value of oysters: There are many excellent amino acids in protein contained in oysters, which can remove toxic substances in the body. Aminoethyl sulfonic acid can reduce the blood cholesterol concentration, so it can prevent arteriosclerosis; Oyster also contains vitamin B 12, which has active hematopoietic function. Taurine, which is rich in oysters, has obvious effects of protecting liver and benefiting gallbladder. Oysters are also good food for calcium supplementation. Oyster meat is salty, astringent and slightly cold; Liver, heart and kidney meridians; Has the effects of nourishing yin and blood, nourishing five internal organs, promoting blood circulation and tonifying muscles.