Poria is a kind of Chinese medicine, can treat diseases, but also has the role of health care, not only Poria, life, we boiled soup ah or porridge are very long and healthy some of the Chinese herbs, there can be food and medicine, Poria can be boiled porridge, with jujube, then there can be diuretic effect of dampness.

Poria poria poria congee with jujube

therapeutic effect: spleen, blood, heat in addition to annoyance

Nutritional value: amino acids, vitamin A, vitamin C, vitamin B2, calcium, iron, phosphorus, organic acids

Suitable for people: suitable for patients with weak spleen and stomach, loss of appetite, edema, fever and thirst, heartburn and insomnia.

Contraindications: cold and slippery semen, qi deficiency, caution

Red dates and poria poria poria congee materials

The main ingredients of the red dates. Poria. round-grained rice. Vegetables. Salt

Poria poria poria porridge practice

1 round-grained rice washed, and then transferred to soak in water for half an hour and then fished out and drained; red dates washed; Poria washed; green vegetables washed, cut into julienne strips.

2 pot on the fire, pour in water, put round-grained rice, jujube, with high heat to boil.

3 and then add Poria and cook until cooked, cook with low heat until thickened, sprinkle with greens, adjust the salt can be.

Poria Cocos Red Date Porridge

Red dates can be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the mind, brain, and enhance appetite. Poria has the function of diuresis and seepage of dampness, benefiting the spleen and stomach, and tranquilizing the heart and mind. Poria red date porridge can play the role of moisturizing the skin, increasing the elasticity and luster of the skin, and nourishing the skin and beauty. This porridge can not only beautify the face, tranquilize the mind and calm the nerves, but also have the effect of moisturizing the skin, jujube can replenish blood and iron, with poria can have the effect of nourishing qi and blood, nourishing the stomach and strengthening the spleen.

Poria congee with jujube specific practices, I do not know whether you know these little knowledge, often eat it can not only supplement the rich nutrients, spleen, stomach and heat to remove the fire diuretic dampness, but also can have the role of lowering cholesterol and efficacy of oh, we can usually rest assured that the consumption.