2, ninth place grapefruit, also known as grapefruit, is rich in nutrients, is a combination of disease prevention and health and beauty of the fruit. Grapefruit is one of the few fruits rich in potassium and almost no sodium, so it is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease. Grapefruit is rich in pectin content, can reduce the content of LDL cholesterol, reduce the damage to the arterial blood vessel wall, maintenance of blood vessel function, prevention of heart disease.
3, eighth Lingonberry - limonene has anti-cancer effect. Lingonberry mainly refers to Finland, Sweden, mainly Northern Europe excessive autochthonous berry plants. Compared with blueberries the content of anthocyanin, lingonberries are 4 - 5 times higher. It can help reduce the chance of urinary tract infections.
4, seventh: cherry - can help the body to protect heart health.
5, sixth place melon - natural vitamins. Melons are high in both vitamin A and C, making them an ideal food for vitamin supplementation.
6, fifth place blueberries - reduce urinary tract infections, blueberries are a special fruit, eat more blueberries can reduce the chance of urinary tract infections.
7, fourth place: blackberries - to protect the heart. The same weight of blackberries in the content of fiber substances is more than three times that of other fruits, there is no doubt that it is helpful for heart health.
8, third place: bananas - anti-depression to help sleep. Bananas are high in potassium, which is good for a person's heart and muscle function.
9, second place: apricots - cough laxative good. Apricots contain citric acid, malic acid, beta carotene, mainly used for cough and asthma, laxative, laxative, to help the human body intake of vitamin A.
10, the first place: apples - lower cholesterol to prevent gallstones. Apples not only contain protein, fat, carbohydrates, a variety of vitamins, minerals, malic acid, etc., apples are rich in fiber substances, can be supplemented to the human body enough fiber to reduce the incidence of heart disease, but also to lose weight. Many Americans take the apple as a slimming essential food, weekly diet day, this day only eat apples, called "Apple Day".