Therefore, it is not right to avoid fruits, no matter which fruits you eat. Not all fruits are suitable for people with high uric acid, so you should pay attention to your choice. Although there is almost no purine in fruit, the fructose it contains will also have a direct impact on uric acid. If you often eat fruit with high fructose, it will easily cause a lot of purine to be converted into purine, which will further increase uric acid.
People with high uric acid should eat less of these four kinds of fruit 1 and durian.
Durian is a subtropical fruit, but people who like to eat it can't stand it. Indeed, in the eyes of people who like to eat, its fruit is soft, sweet and smelly. And durian's nutritional and edible value is also very high, with strong nourishing and health preservation, but its calorific value and sugar are also very high, so it is not suitable for people with high uric acid. Eating too much will cause high uric acid value and damage physical and mental health.
2. Sugarcane
Sugarcane tastes sweet and juicy, but it is the raw material for squeezing sugar, so its glucose water content is undoubtedly not low, and sugarcane is cold. Eating too much will also cause moisture to re-deposit in the body, which is not conducive to the discharge of uric acid. If you accidentally eat red sugar cane, it is easy to cause food poisoning, so people with high uric acid should eat less.
3, oranges
Oranges are also a kind of fruit favored by everyone, but the sugar content in oranges is not low. If people with high uric acid often take them a lot, the uric acid value in their bodies will soar, so they should pay attention to eating less, especially the sugar in freshly squeezed orange juice is higher and should be avoided.
4. Hami melon
Hami melon has a particularly high sugar content. Eating a bite is like eating honey, which will lead to an increase in blood sugar in the body, so that the purine content in people with high uric acid will continue to rise, which will easily lead to gout attacks. Therefore, people with high uric acid must ban eating Hami melon. People with high uric acid can choose fruits with low sugar content, such as strawberry seedlings, big cherries, green lemons and kiwis. These fruits are low in sugar but high in vitamin C, which can help to excrete excessive uric acid from the body.
People with high uric acid should not only pay attention to the choice of fruit, but also pay attention to these two points when eating fruit: 1, it is recommended to eat fruit directly raw, and not to juice it for drinking. After the fruit is squeezed into juice, I think it will lose a lot of nutrients, especially vitamin C that the human body needs. What is left is actually only fructose and soft sugar, which has a great direct impact on uric acid after drinking.
2. Control the intake. No matter how good the fruit is, it doesn't mean that the more the better. It is better to control the daily fruit consumption of people with high uric acid between 200 grams and 350 grams.
3. Don't heat the fruit to eat. Many people like to heat fruits to make healthy-looking fruit meals, such as stewed pears with rock sugar and boiled apples with old rock sugar.
This eating method will destroy the plant cells of the fruit during the heating process, causing a lot of sugar to be precipitated, which will increase the blood sugar index in the body, and the valuable antioxidant components of the fruit will be almost destroyed during the heating process. Eating this fruit meal is not high in nutrients, and the sugar added during cooking will increase the sugar content, which is very unfavorable for the control of uric acid. Finally, I hope everyone can put a good diet together to prevent uric acid from rising and avoid the trouble and damage of gout attacks.