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Simple to do, a simple stir and fry can be out of the pan, nutritious and healthy food what?
The first: Angle gourd vegetable cake

Zucchini vegetable cake practice is shown below: food prepared in advance: Angle gourd, carrots, raw eggs, scallions, salt, wheat flour and so on. Step 1: Angle gourd cleaned and rubbed into shredded, carrots cleaned and rubbed into shredded, put in a bowl, add a little salt, pickle out the water, squeeze out the water, arrange in a bowl. Process 2: bowl add three eggs, a little green onion, a little salt, the right amount of wheat flour, mix well into the vegetable and fruit batter. Process 3: electric cake pan coated with oil, the vegetables and fruits batter poured into the pan, spread into a small cake, slow fire slowly fry, fry until both sides of the golden brown on it. There are green vegetables and raw eggs, not only vitamins but also dietary fiber, made out of small cakes especially delicious, not afraid of children do not eat vegetables.

The second: pear yam cake

Snow pear yam cake practice is shown below: food prepared in advance: Chinese yam, pears, wheat flour, sugar and so on. Step 1: Chinese yam cleaning and peeling, cut into segments steamed in water, crushed into mud. Pears cleaned and peeled, rubbed into silk, reserved. Process 2: the pear silk involved in the Chinese yam, and then add the right amount of wheat flour, the right amount of sugar, mix well. Knead into a one by one small round cake shape, put it into the frying pan, get some white sesame seeds, slow fire and slow frying, both sides of the small fire frying golden brown on it. Huai yam strengthens the spleen and stomach, pears moisten the lungs and cough, the two match, delicious, taste better.

The third kind: the rice purple potatoes cake

The rice purple potatoes cake practice is as follows: food prepared in advance: purple sweet potatoes, sugar, buttermilk, sticky rice flour, black sesame powder and so on. Step 1: purple sweet potatoes cleaned and peeled, steamed under water, boiled with a little sugar, a little buttermilk, crushed into a puree, reserved. Process 2: Sticky rice flour with warm boiling water, mix well and roll into a non-sticky dough. Process 3: Take a ball of batter, roll it into a small ball, knead it into a cake shape, wrap it around the purple potato puree and lightly press it into a small round cake. Process 4: frying pan coated with oil, put in the glutinous rice cakes, get some black sesame powder, slow fire slowly frying, frying until both sides of the golden brown can be out of the pan. Purple potatoes are especially good grains, children occasionally eat some grains on the body is very beneficial, the outer layer is glutinous rice skin, eating soft and sticky, sweet and delicious.