Have the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening the bones.

2, walnuts:

Can tonify the kidney and essence, warm the lungs to stabilize asthma, but also can benefit the qi and blood, moistening and moistening the intestines.

3, jujube:

Autumn food jujube, is nourishing yin and moistening dryness, benefit the lungs to replenish the qi of the clear food, such as with the silver fungus, lily of the valley, yam *** with simmering food, the effect is better.

4, bitter gourd:

Bitter gourd has a clear heat to dispel heart fire, detoxification, bright eyes, replenish the role of gas and essence.

5, yam:

It is characterized by tonic and not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not sick, healthy and weak, are suitable for consumption.

6, lily:

There is a tonic lung, moisturize the lung, clear the heart and tranquilize the mind, eliminate fatigue and moisturize the dryness of the role of cough.

7, white lentils:

Early autumn, with white lentils porridge or decoction soup, can eliminate summer heat, summer dampness, strengthen the spleen and stomach, increase appetite.

8, lotus root:

Raw lotus root can clear heat and thirst; cooked lotus root can strengthen the spleen, stomach and blood. There is a "summer day is suitable for raw lotus root, autumn cool is suitable for cooked lotus root, raw food is suitable for fresh, cooked food is suitable for strong old".

9, eel:

Eel in the fall, not only strong tonic power, there is a certain role in the regulation of human blood sugar, burning eel, stewed eel, fried eel, eel porridge, etc. can be.

10, peanuts:

Peanuts ripe in late fall, with fresh peanut kernel research foam soup service or boiled food, should not be fried.