Abstract: Shredded squid is chewy and delicious. It has a hint of sweetness when chewing. It is sweet but not greasy. It is loved by many people. It can be eaten directly, or used to make porridge, stir-fry, Ingredients for soup. Although shredded squid is rich in nutrients, it should not be eaten randomly. Shredded squid is a seafood food. It should not be eaten with hot foods such as mutton. It cannot be eaten with some vitamin C fruits. People with high blood pressure are not suitable to eat shredded squid. , let’s take a look with the editor next. How to eat shredded squid better

1. Eat it directly

Many shredded squid sold in the market are cooked, and many people eat them directly as snacks, suitable for all ages, but for It is not recommended for people with a history of allergies, urticaria, high blood lipids and high cholesterol. In addition, the daily consumption should be controlled to 30-50g at a time. Eating more may cause gastrointestinal discomfort.

2. Cooking porridge

When it comes to porridge, the porridge that people eat the most is white porridge. In fact, adding some shredded squid to white porridge is very appetizing. Of course, it may also be mixed with Has a faint fishy aroma.

3. Fried shredded squid

For people who don’t like spicy food, food must be spicy to taste delicious, and shredded squid can also be stir-fried with chili peppers to make it spicy. It's delicious, many people like to eat it, it's delicious.

4. Ingredients for soup

Most squid has a fishy smell. During the soup making process, tear some shredded squid with your hands and put it into the soup pot. Stir it and the soup will taste. Very good.

What are the taboos in eating shredded squid?

1. Taboo foods

(1) Squid is a seafood food, so avoid eating hot foods such as mutton. Eat together.

(2) Seafood cannot be eaten with some vitamin C fruits, so shredded squid cannot be eaten with oranges, oranges and other fruits to avoid poisoning.

(3) Shredded squid itself is a protein-rich food. If eaten with a variety of protein (three or more) foods at the same time, it may lead to protein allergies.

2. Contraindications

(1) Patients with cardiovascular and liver diseases such as hypercholesterolemia and arteriosclerosis should eat with caution.

(2) Shredded squid is cold in nature, so people with a weak spleen and stomach should eat less, because people with a weak spleen and stomach are not suitable for eating cold food.

(3) Squid tentacles are hairy and should not be eaten by people suffering from eczema, urticaria and other diseases.

(4) People with high blood pressure are not suitable to eat shredded squid, because shredded squid has high calories and cholesterol, so it is not suitable for people with high blood pressure.

(5) People who are allergic to seafood should eat less, because shredded squid is also one of the seafood.

(6) Normal people should pay attention to the amount they eat. It is best to eat 30 to 50 grams each time. Eat an appropriate amount of shredded squid to effectively prevent the hardening of the arteries and the formation of gallstones.