Women how to make up for the lack of qi and blood
1, five red soup
Five red soup is suitable for all women to drink, it can not only regulate the qi and blood, but also has a nourishing blood to stop the blood, qi and blood double complementary role. It is recommended that women who are deficient in qi and blood, or who are anemic, should use this soup to maintain their health. Five red soup need to use materials including jujube, red beans, red peanuts, wolfberries, brown sugar, practice is very simple, as long as the jujube, red beans, red peanuts, wolfberries, and then put into the pot to cook, and then add brown sugar for flavor can be.
2, eight treasures soup
Eight treasures soup has the efficacy of both blood and gas, especially for those who are short of breath and lazy, palpitations, due to the lack of blood caused by loss of appetite and other problems, have a very good complementary effect. Eight knives soup need to use the ingredients can be purchased in the drugstore, mainly angelica, ginseng, atractylodes macrocephala, ling fu, chuanxiong, white peony, licorice, ripe rhizome, ginger, jujubes, each appropriate amount. Practice: put all the ingredients together into a soup to drink it, this soup has the effect of both blood and gas, especially for those short of breath and lazy speech, palpitations, due to the lack of blood and gas caused by loss of appetite and other issues have a very good tonic effect. However, because of the Chinese medicine, it is recommended that women should pay attention to their own physical fitness in the daily supplementation.
3, angelica red dates pork rib soup
Angelica red dates pork rib soup can be very good to regulate qi and blood, very suitable for those who have insufficient qi and blood, nutritional deficiencies, anemia of women to eat.
The ingredients needed for angelica red dates pork chop soup are pork ribs, red dates and angelica. The practice is as follows: chop the ribs, and then into the boiling water to blanch once to remove the blood; in the pot into the ribs, jujubes and angelica, add the right amount of water; large fire boil after a small fire slowly simmer until the ribs are soft and rotten on the pot.
4, jujube
The jujube is the best ingredient for women to replenish blood and gas, either raw or boiled soup porridge is a good choice. Experts suggest that, in the week before the onset of menstruation, eat a few jujubes every day, or stew to drink, can be effective on the female body to replenish blood.
5, Angelica
Angelica is a common Chinese medicine, at the same time a very effective blood tonic herbs. Women's blood how to regulate, you can use angelica to stew and drink. Angelica can be stewed with pig's feet to drink, but also with some other herbs, not only can play the role of blood, but also to supplement the body needs collagen, so that the skin is more full of elasticity.
6, ten full complementary meat soup
Ten full complementary meat soup has the role of gas and blood complementary, suitable for gas and blood are weak or chronic disease deficiency color yellow spirit tiredness waist and knees, etc., the specific practices are as follows: 500 grams of pork, cuttlefish 50 grams of pork belly 50 grams of pork, pork miscellaneous bones, a bag of medicines (inside the ripened earth, angelica 15 grams of ginseng, sizzling Astragali, fried Rhizoma Atractylodes Macrocephalae, Poria, wine and peony), 10 grams of fried Chuanxiong, Poria, wine and white peony. Each 10 grams of fried chuanxiong rhizoma, roasted licorice each 6 grams of cinnamon 4 grams), with the pot and then add water, ginger, peppercorns, cooking wine, salt in moderation, placed on a large fire after boiling and then simmering on a small fire simmering and cooking until the pork is cooked and rotting when the fish up, cut into strips and then back to the soup and fish out of the bag without using the medicine. Eating can add a little monosodium glutamate eating meat and drinking soup in the morning and evening to serve a bowl of points day service.
7, double red pumpkin blood soup
Many female friends have menstrual cramps, in addition to maintaining a good mood, a reasonable diet can not be ignored. This double red pumpkin blood soup can not only help you solve the physiological problems, regular consumption can also be beneficial to the blood, so that the face of the red and maintain skin elasticity. Practice: wash and cut the sweet potato, jujube, pumpkin into the pot, add water and simmer until the pumpkin is cooked.
8, raw rhubarb
For women, raw rhubarb has the role of nourishing the kidneys and replenish qi and blood, but also can protect the liver, to prevent the role of liver glycogen reduction. It also has a certain anti-radiation damage, and has an inhibitory effect on the growth of a variety of fungi.
9, Colla Corii Asini stewed lean meat
Colla Corii Asini is an excellent tonic for women, containing a variety of proteins, amino acids, calcium, etc., can promote the body's production of red blood cells, nourishing Yin and blood. Colla Corii Asini stewed lean meat need materials have Colla Corii Asini half a block, 100 grams of lean meat, 8 jujubes, goji berries a small. The practice is to knock the Colla Corii Asini into pieces, wash hurry lean meat, red dates, wolfberry, lean meat cut into slices, with red dates, wolfberry, Colla Corii Asini crushed together, put into the stew pot, and finally stewed in the water.
Foods to replenish qi and blood
Fruits:
Longan, lychee, grapes, cherries, apples, oranges, cherries and so on.
For vegetables:
Spinach, carrot, rape, cauliflower, lotus root, carrot.
Grains:
Black rice, black beans, purple rice, glutinous rice and so on.
Nuts:
Jujubes, walnuts, cinnamon, etc. In fact, these also have a very good effect on blood.
In addition, like some such as brown sugar, gelatin, bird's nest and so on these are also have a certain effect on the blood.
So for the female friends, as long as the daily diet can eat the small trouble of anemia, so that the body is full of vitality.
Women's diet
Angelica chicken
Functions: nourishes the liver and kidney, nourishes the blood and regulates menstruation.
Practice: 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 chicken, raw, salt, monosodium glutamate. First of all, the wolfberry, angelica sliced and washed into a gauze bag, with half of the white wine soaked 6 to 8 hours; another chicken slaughtered and washed, with the other half of the white wine with salt mixing evenly coated inside and outside the chicken body. The medicine bag and ginger into the chicken abdomen, placed in a container, on the cage with the fire steam 1 hour, and then change the fire steam 1 hour, cease fire to remove the medicine bag and ginger, the chicken chopping plate, soup plus monosodium glutamate poured on the chicken can be served.
Glutinous rice porridge
Functions: It can nourish blood, nourish Yin and fill up the deficiency, moisten the lungs and stabilize the fetus, especially suitable for pregnant women.
Method: 20 grams, 100 grams of glutinous rice, brown sugar. First will be pounded, put into the pot with fire fried to yellow, and then research into fine powder to be used, and then the glutinous rice porridge, to be cooked to nine mature, add Colla Corii Asini powder and brown sugar, cooking and stirring, to be the porridge thick gelatinous can be eaten.
Four fungus soup
Functions: blood, blood, blood, blood, blood, often serve can make the face red, skin delicate.
Directions: 6 grams of Angelica sinensis, 9 grams of the cooked ground, 6 grams of white peony, 3 grams of Rhizoma Ligustici Chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar. First of all the medicine washed and sliced and put into a gauze bag; black fungus after the impurities, and then into the pot with 1000 ml of water, with the fire to cook for 1 hour, go to the bag and add brown sugar seasoning, boiling can be consumed.
Pig's trotters
Functions: regulates qi and menstruation, activates blood circulation and removes blood stasis.
Directions: 15 grams of rose, 30 grams of hawthorn, 1 pig's feet, 30 grams of yellow wine, ginger, brown sugar, salt. First of all, the pig's hooves cleaned and cut into 6 to 7 pieces, and then all the flavors into the pot, add water 1000 ml, with a small fire to cook for 2 hours, go to the dregs of the medicine, add salt and then cook for 5 minutes, add sugar to seasoning juice can be taken to eat.
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