Pork is the most common kind of meat. It is rich in nutrients and contains a lot of fat, protein, inorganic salts and sugars, which can effectively supplement the nutrients needed by the body. The health benefits of eating pork
Pork has many functions, such as moistening the stomach, tonifying kidney-qi, promoting body fluid production, and in addition, it has the effect of relieving fever and toxic substances. It is worth mentioning that pork can improve iron deficiency anemia to some extent, because it provides heme for human body and promotes iron absorption. Usually eat pork, it can also play the role of nourishing yin and moistening dryness, strengthening the spleen and nourishing the stomach. Precautions for eating pork
1. Pigs' thyroid and adrenal glands cannot be eaten
Pigs' thyroid gland is the most important in its endocrine glands, and it secretes thyroxine. Thyroxine itself is harmless, but after it enters the human body, it will cause symptoms of vomiting and convulsions, and what's more, it will cause poisoning such as palpitations. If you eat thyroid, you will not get rich nutrition, but also greatly damage your health.
Similarly, pig adrenal glands and diseased lymph nodes are inedible. In short, this part is very toxic, and if people eat it carelessly, the acute poisoning reaction is very light. Serious may make people unconscious and life-threatening.
2. Pork can't be eaten with fruits containing vitamin C.
Pig liver in pork contains a lot of iron, which is a trace element needed by human body. However, when this trace element meets vitamin C in fruits, it will produce a chemical reaction-"oxidation reaction", which will lead to the loss of these nutrients. Even if you eat more, it will not play its due nourishing role.
3. Pork can't be eaten with beef
It is mentioned in "Eating Meals" that "pork and beef can't be eaten together". This is because pork is sour and slightly cold, which has the effect of nourishing yin and cold. On the contrary, beef can replenish the spleen and stomach, smell sweet and wet, and has the effect of calming the middle and invigorating qi. Eating the two together, one warm and one cold, will have adverse effects on the human body.
4. Pork should not be overcooked
Many people think that the worse pork is cooked, the higher its nutritional value. In fact, this is a very wrong idea. Pork is rich in amino acids, creatine liver, sugar and a large number of compounds, which will react chemically to form "aromatic amino groups", which contain 12 compounds, and 75% of these compounds, that is, 9 compounds, contain carcinogens. Hearing this, do you dare to adjust the cooking temperature to above 2℃? How to choose pork
We often need to buy pork. So, in the markets and supermarkets, there are all kinds of things. Which is the "attractive" pork? How to choose?
1. Observe the thickness of fat meat and skin
Generally speaking, pork with thin skin but thick fat meat means that the pig is bigger, and this kind is more delicious and will not have a strange smell. On the contrary, if the fat meat is thin, but the skin is thick, the taste is relatively average.
2. Observe the color of pork
Fresh pork is generally bright in color, that is, bright red, which is generally good in taste; If the color is dark red, most of them are "overnight pigs", please give it up.
3. Observe whether there will be "bloody water"
Porks that will ooze "bloody water" are generally not fresh, so keep your eyes open and select those pork that will not ooze "bloody water", which are not only fresh but also clean.
4. Observe the elasticity of pork
When selecting pork, you can gently press it with your hands. For fresh pork, it will return to its original state. This kind of elastic pork is generally fresh.
There are many pork practices, such as braised pork with cola, braised pork, dry-fried pork shreds, stewed vermicelli with pork, spicy pork and pork balls, which are common practices, while minority practices, such as vegetable pork pie, black pepper pork, Korean cabbage fried pork, pork curry rice, pork kelp bud miso soup, broccoli pork jiaozi, fried eggs with pork and vegetables, and Korean spicy fried pork. Friends who like it can also try it.
How to cook pork during weight loss
Can't you really eat pork during weight loss? In fact, it is possible. As long as you master the correct way and the correct part of eating pork, you can still eat pork in moderation during weight loss.
The "complete protein" in pork can provide sufficient nutrition for human body, and also provide necessary materials for the needs of physical development. What's important is that pork is rich in vitamin B, which can promote metabolism and create a more complete chemical process of converting heat into energy, which also maintains the chemical balance of the human body. Therefore, it can make you lose weight without making the inside of the human body "abnormal".
"Jia Xin rou" is generally half fat and half thin, and is often used for braising in soy sauce, boiled in white, barbecued and fried quickly. Friends who want to lose weight can pay attention to moderate amount of meat. "ribs soup" is also a dish suitable for slimming, because ribs have less meat. Can a pregnant woman eat pork?
Because she is physically exhausted during childbirth, she will be weak for the next month, so can a pregnant woman eat pork? The answer is yes. Generally speaking, pork fiber is soft, and "connective tissue" is rare. People with weak constitution after illness and puerperal women with blood deficiency can eat pork in moderation, which can play a nourishing role. In addition, the rich inorganic salts in pork are also necessary for the human body, which is also beneficial to the parturient.
can the baby eat pork?
the baby can eat pork. Although the baby is still young, it doesn't mean that you can't eat pork. Pork contains very little tenderloin, only 8%, so babies can eat tenderloin. In addition, the baby can't eat too much meat at a time, and the meat must be chopped before eating, otherwise it will choke the baby.
pork can be said to be essential in our daily life, and the price of pork is relatively close to the people compared with mutton and beef. Pork also contains more nutritional value and is one of the more or less indispensable ingredients in our daily home cooking.