Spicy clams

Raw materials: 600 grams of clams, 5 grams of ginger, 5 grams of garlic, 10 grams of chili peppers (red is better), 25 grams of vegetable oil, 30 grams of chili oil, 15 grams of soy sauce, 20 grams of cooking wine, 15 grams of ketchup, 20 grams of balsamic vinegar, 5 grams of salt, 5 grams of sugar.

Practice:

1. ginger, garlic washed and chopped;

2. chili pepper washed and cut into sections;

3. frying pan with oil to heat, first burst ginger, garlic, chili peppers, and then add chili oil, soy sauce, cooking wine, tomato sauce, vinegar, salt, sugar;

4. clams into the simmering stir-fry uniformly until all the clams open mouth can be.

Effects: Spicy clams are more dishes we eat in life, spicy clams are not only very tasty, but also rich in nutritional value of the oh, for our human body is also very much the benefit of our life often eat some spicy clams can help us to promote digestion, enhance appetite, oh, and for our health and health care is also very good.

Spicy clams can help us to promote digestion and appetite.

Clams and tofu soup

Raw materials: 250 grams of clams, 200 grams of tofu, 10 grams of ginger, 3 grams of salt, 2 grams of pepper

Practice:

1. clams soaked clean;

2. tofu washed, cut thick slices;

3. cabbage heart washed; ginger washed and shredded;

4. pot into a moderate amount of Boil water, put the tofu, clams, ginger boiled;

5. Put the heart of rape, seasoned with salt, turn off the fire;

6. Sprinkle white pepper seasoning can be.

Effects: with nourishing Yin moist dry, diuretic swelling, soften and disperse the role of the knot,