Zucchini is very high in calcium, but also contains glucose and rich in vitamin C. Among them, zucchini contains lupuline and malonyl glycol dihydrogenase, which are able to inhibit functions such as the conversion of sugars into fats, so eating zucchini is a good product for cosmetic weight loss. Zucchini seeds are high in calories, rich in iron and phosphorus, but also rich in protein, diabetics can eat more, often eat zucchini seeds. Zucchini contains vitamin K is very good for health. Zucchini inside and rich in fiber and a certain amount of pectin and lignin, can promote intestinal peristalsis, for the exclusion of feces, very beneficial.

Zucchini is a very nutritious vegetable. It contains a relatively high calorie, is a high protein food, which also contains a large number of iron ions, but contains sodium ions and purine content is relatively small, for some patients with gout and high blood pressure have some relief. And zucchini contains a lot of water, vitamin A and vitamin C, can supplement the body needs a variety of nutrients. Zucchini contains a very high content of calcium ions, can effectively replenish the probability of the body's needs, play a certain role in strengthening the bones.