Yoga posture is to use ancient and scientifically mastered skills to improve people's physical, psychological, emotional and spiritual state, and it is a kind of exercise mode to achieve harmony and unity of body, mind and spirit. Yoga is a movement that helps human beings to give full play to their potential by raising their consciousness.

Including the posture method of adjusting body, breathing method of adjusting breath and the dark idea of adjusting heart, so as to achieve the unity of body and mind. Yoga posture is not only systematic, but also adjusts the body in a precise way, stretches tense muscles and stiff joints, which can enhance flexibility and strength, thus protecting various activities in daily life and preventing accidental injuries.

Among the many gifts of yoga, asana is probably the most famous. Asana literally translates as "comfortable posture". The benefits of practicing yoga exercises are not limited to physical benefits. If these postures can be combined with yoga breathing, relaxation and yoga voice meditation, practitioners will feel emotionally stable and gain mysterious spiritual benefits.

Yoga posture can also squeeze and massage internal organs, so that they can play the best role. In fact, there is no exercise system that can compare with yoga posture in terms of harmonizing the various systems in the body. Yoga posture can also regulate the release of hormones, which has a strong influence on mood, mentality, metabolism, immune function and reproductive system. In addition, yoga posture can relax and activate meridians, restore fine nerve function, and make it unimpeded.