Water fish is a traditional precious aquatic product in my country. Since ancient times, it has been famous for its delicious and nutritious food. The fish meat is delicious and is a high-protein, low-fat, nutritious high-grade nourishing food with extremely high nutritional value. The connective tissue around the shell of aquatic fish is called the "skirt" and is the best part for nutrition. It has the seven flavors of chicken, cow, sheep, deer, frog, pig and fish, which shows the beauty of its taste. In addition, aquatic fish also contains easily absorbed nutrients such as blood iron, zinc, calcium, phosphorus, fat, and carbohydrates. In addition, from a nutritional point of view, chicken is rich in high-quality protein, as well as important nutrients such as fat, calcium, phosphorus, and iron, which are all top-quality supplements for people. \x0d\　Water fish and chicken stew\x0d\　Ingredients: One water fish, one local chicken, appropriate amounts of red dates, longan, wolfberry, and ginger slices. \x0d\　Steps\x0d\　1. Kill the fish and chicken (ask the vendor to help butcher them when you buy them), wash them and chop them into pieces. \x0d\\x0d\　2. Boil water in a pot, blanch the fish and chicken pieces until the blood is gone, and drain them into clean water. \x0d\　3． Boil water fish, local chicken, red dates, longan, wolfberry, and ginger slices in appropriate amount of water, then simmer in a pot for about two hours, adjust the flavor, put it in a clay pot and serve. As soon as the lid is opened, the whole house is filled with aroma, rich aroma, delicious clear soup, and the tender meat of the fish, which is the "skirt", is tender and smooth, and blends with the aroma of the chicken, leaving you with endless aftertaste after eating. A very healthy and nourishing dish.