The balanced meal plate also embodies the core content of the dietary guidelines. The meal plate describes the food composition and approximate weight ratio of a meal, and visually demonstrates the reasonable combination and matching of a balanced meal. The dinner plate is divided into four parts: cereals and potatoes, fish, eggs, beans, vegetables, and fruits. Vegetables and cereals occupy the largest area, accounting for about 27% to 35% of the weight. Animal foods that provide protein occupy the least area, about Accounting for about 15% of the total meal weight, the milk cup next to the plate reminds you of the importance of dairy products. The dinner plate is suitable for healthy people over 2 years old. Matching meals according to the proportions of food on the plate makes it easier to meet nutritional needs. The proportions of various foods on the dinner plate are concise, intuitive and clear, making it easy for us to understand the composition of the daily meal combinations on the plate. Help consumers understand the importance of plant-based foods such as grains, vegetables and fruits in the diet, as well as dairy products.