Onion contains mercaptan, propylene sulfide, S- methyl cysteine sulfoxide and other components that can lower blood sugar and blood lipid. In particular, sulfonylurea butyric acid in onion can effectively reduce blood sugar by promoting the utilization of sugar by cells. In addition, prostaglandin A is a strong vasodilator, which can antagonize pressor substances such as catecholamine, promote sodium excretion and lower blood pressure. Onions can be eaten raw or fried.

2. Auricularia auricula

Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.

3. Bitter gourd

Momordica charantia is rich in vitamin C. Some studies have found that momordica charantia saponin contained in Momordica charantia has a very obvious hypoglycemic effect and can also stimulate insulin release. Patients with hyperglycemia can eat it every day, which can control blood sugar well.

4. tomatoes

Tomato, that is, tomato. Tomatoes contain a lot of natural antioxidants, besides vitamin C, they also contain lycopene. Lycopene is a natural pigment that naturally turns tomatoes red. It has a good antioxidant effect, and people with high blood sugar can eat it in moderation.

5. Eel

Monopterus albus contains elements of eel a and eel b, which has a good function of restoring normal blood sugar regulation. Related experiments have proved that eel also has a significant effect of lowering blood sugar and insulin.

6.cucumber

Cucumber is sweet and cool, sweet and crisp, and has the function of clearing away heat and quenching thirst. The research shows that the sugar content of cucumber is only 1.6%, which is a common substitute food for diabetic patients, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body.

7.pumpkin

Pumpkin is sweet, non-toxic and has the effect of tonifying the middle energizer. Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, which can promote insulin secretion. Diabetic patients boil pumpkin100g every day, which has a good effect on improving symptoms.