The climate in spring is dry, so you can supplement water and nutrition by eating the following fruits:

First, you can eat more apples in dry spring. Apples are rich in calcium, iron, vitamins and other substances, which are very beneficial to the human body and can replenish water for the human body.

Second, you can eat more strawberries. Eating strawberries in spring can promote digestion, increase appetite and supplement rich vitamins.

Third, you can eat more fruits such as oranges and lemons in spring. These fruits are rich in vitamin C, which have the functions of antivirus, antioxidation, immunity improvement and resistance enhancement.

Fourth, you can also eat sugar cane in spring. Sugarcane is rich in water, and its sucrose is easily absorbed by human body, which can supplement many trace elements such as calcium, iron, zinc and selenium.