100 grams of tea eggs calories for 144 calories, while 100 grams of boiled eggs calories for 151 calories, so tea eggs are lower than boiled eggs.

While the calorie of tea eggs is low once, but the weight loss advice is still eat boiled eggs, many people eat tea eggs, they will feel bad digestion, this is because the combination of tea and eggs lead to the stomach is difficult to accept, this kind of stimulation is difficult to digest, but is not conducive to one's health.

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Tea eggs and boiled eggs which is more nutritious

Boiled eggs to be more nutritious than tea eggs, because the tea leaves for boiled tea eggs, are made from aged tea that has been left for a long time, and need to be made in the form of a long time to soak. Once this is the case, the alkaloids inside the tea will enter the eggs, thus combining with the iron inside, you know that this can not be conducive to good health, long-term consumption of this kind of food, will have a great impact on their own bodies. So the nutritional value is not so high. And the nutritional value of boiled eggs basically will not be lost, the absorption of the human body to help.

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Eating tea eggs precautions

1, do not eat tea eggs every day, otherwise it will increase the burden on the stomach and intestines, and may also have indigestion.

2, eggs in the pot repeatedly be boiled, then you need to add a lot of flavorings in the water, it is likely to produce nitrites as well as heavy metals, resulting in heavy metal poisoning, especially roadside stalls.

3, long-term consumption of tea eggs, may lead to anemia.